har waqt thakan kyun? tibbi mahireen ne asbaab bta diye
har waqt thakan kyun? tibbi mahireen ne asbaab bta diye, kuch log aisay hotay hain jo har waqt thakan aur Uktahat mehsoos karte hain, yeh log jab tawanai se bharpoor, hashash bashaash logon ko dekhte hain to heran hotay hain, kyun ke har waqt aisi haalat mein rehne ki wajah se woh usay normal samajhney lagtay hain, lekin aisa nahi hai .
tibbi mahireen kehte hain ke is ki kayi wajoh hain, subah bedaar honay par kuch logon ka bistar se uthnay ko jee nahi karta, woh –apne andar tawanai mehsoos nahi karte, kuch log kaam se ghar lottay hain to shadeed thakan ka shikaar hotay hain, kabhi ahem meeting mein thakawat ki wajah se mamlaat par theek se tawajah markooz nahi kar paate .
har waqt thakan kyun? tibbi mahireen ne asbaab bta diye, is hawalay se life style ki aik Website bold sky par tafseeli report shaya ki gayi hai, jis mein mazkoorah maslay ka jaiza liya gaya hai, aur bataya gaya hai ke thakawat mehsoos karne ki aam wajoh mein zehni dabao, afsurdagi, jism mein pani ki kami aur neend ki kami waghera shaamil hain, taham is hawalay se kuch deegar ahem masail ka bhi zikar kiya gaya hai .
kahin aap khoon ki kami ka shikaar to nahi ?
yeh bohat ahem wajah hai, jisay eimiya ( khoon ki kami ki bemari ) la-haq ho, woh bohat thakawat mehsoos karta hai, is bemari mein jism mein khoon ke surkh khaliyaat ki kami ho jati hai, yeh khaliyaat jism ke mukhtalif hisson mein oxygen le kar jatay hain, jab aisa nahi hota to aadmi thakawat mehsoos karne lagta hai. thakawat ke sath sir dard, tawajah dainay mein dushwari, dil ki dharkan mein taizi aur sonay mein dushwari ka saamna ho to zaroori test aur muanay ke liye dr se rujoo karna chahiye .
thyride ( ghudood ) ke masail
har waqt thakan kyun? tibbi mahireen ne asbaab bta diye, agar jism mein ghudood ka masla peda ho gaya hai, thyride glind ke harmons ruk gaye hain jo jism ke bunyadi kamon ko control karte hain to, is haalat mein thakawat ke sath balon aur jald mein khushki ho jati hai, naakhun totnay lagtay hain, aankhon ke gird nishanaat, aawaz phatnay lagti hai, dil ki dharkan mein taizi aur mood mein kharabi peda ho jati hai .
diabetes
sugar bhi aik wajah ho sakti hai, agar taaqat mein kami ke ilawa koi shakhs sُsti, baar baar pishaab ki haajat, dhundlaa pan, wazan mein kami, chirchira pan aur gussa mehsoos karta hai aur agar zaroorat se ziyada mehsoos kar raha hai to usay khoon mein glucose ki satah ki jaanch karne ki zaroorat hai. thakawat diabities ki alamat ho sakti hai, kyun ke metabolic nuqs insoline ki pedawar ko mehdood kar deta hai, jis ke nateejay mein thakawat aur kam zori samait mutadid bemariyan peda ho jati hain .
vitamin B12 ki kami
hayateen bi 12 aik zaroori vitamin hai jis ki jism ko tawanai ki satah ko barqarar rakhnay ke liye bohat zaroorat hoti hai, jism mein is vitamin ki kami thakawat aur zehni uljan ka sabab ban jati hai, usay izafi ghiza ke tor par liya ja sakta hai ya phir qudrati zaraye jaisay anday, murghi aur machhli khanay se bhi haasil ki ja sakti hai .
ghair mutharrak tarz e zindagi
har waqt thakan kyun? tibbi mahireen ne asbaab bta diye, yaad rakhen ke ghair fa-aal tarz zindagi kam zori aur thakawat honay mein Muawin hoti hai, tehqeeq se pata chalta hai ke ghair fa-aal tarz zindagi ka daimi thakawat ki bemari ( chronic fatigue syndrome ) se talluq hota hai, jis ki bunyadi alamat yeh hai ke intehai thakawat ka ehsas hota hai, is liye sust tarz zindagi ki bajaye fa-aal zindagi guzaarne se thakawat ko kam karne aur tawanai ki satah ko badhaane mein madad mil sakti hai .
neend ki kami
ghair fa-aal tarz zindagi guzaarne wala shakhs neend ki kami aur be khwabi ka shikaar ho sakta hai, is tarz zindagi mein buri aadaat, der se khanay aur werzish ki kami shaamil hain, dimagh ko munasib tareeqay se chalne aur jismani tandrusti aur mutharrak rehne ke liye har shakhs ko kam az kam chay ghantay ki neend lainay ki zaroorat hoti hai .
khanay ki aqsam
har waqt thakan kyun? tibbi mahireen ne asbaab bta diye, har waqt ki thakawat ki wajah khaano ki kuch aqsam bhi ho sakti hain, aisay khaano mein glotein , doodh, anday, soya aur makayi shaamil hain, thakawat khanay ki allergy ki wajah se bhi ho sakti hai .
zehni tanao, afsurdagi
daimi zehni dabao aur afsurdah rehne ki wajah se insani jism mein tawanai ki satah mutasir ho jati hai, agar aap ko kisi kaam par tawajah dainay aur baat cheet karne mein mushkil ho, har waqt manfi aur na aُmidi mehsoos honay lagey to jald az jald kisi maahir nafsiat se mahswara karna chahiye .
pani ki kami aur deegar wajoh
pani ki kami se jism ke mamool ke kaam mein khlal parta hai, jis se uktahat aur intehai thakan ka ehsas honay lagta hai. deegar aam wajoh khanay ki kharab ya muzir aadaat hain, jaisay energy mashrobat zaroorat se ziyada piinaa, protein ki miqdaar mein kami, kam calories ki khapat aur faida mand corbohydrate ka ziyada istemaal .
