Gussa per qabo payia, sehat aur taluqat behter banaiya
Gussa per qabo payia, sehat aur taluqat behter banaiya , gussa aik aisa jazba hai jo har insaan mein ftrtan paaya jata hai. yeh aik aisi jazbati kefiyat ya haalat ka naam hai jis ki shiddat badalti rehti hai. yani insaan ko mukhtalif halaat aur auqaat mein gussa bhi mukhtalif noiyat ka aata hai. aksar shadeed ghusse ke baais logon ko bhayanak nataij bhughtna parte hain. lehaza ghusse par qaboo panay ke gir seekhna har aik ke liye ahem hai. maahir nafsiat ka maanna hai ke agar insaan shaori koshish kere to woh –apne ghsile pan par waqt ke sath qaboo pa sakta hai. yani usay gussa to aaye ga magar ab woh –apne ghusse ka boss hoga nah ke khud is ka ghulam ban jaye .
ghusse ki kayi wajohaat hain. kuch logon mein yeh moroosi hota hai, jabkay kuch ghranon mein log baat be baat gussa karte hain aur wahan palne walay bachay yahi seekhnay hain. mohqiqeen ka kehna hai ke neend ki kami, bhook ki shiddat aur thakawat bhi insani jazbaat par asar andaaz hoti hai aur aisa shakhs aasani se chirchiray pan ka shikaar hokar mamooli baton par mushtael hojata hai .
gussa insani sehat par buray asraat dalta hai, kyunkay ghusse mein insani jism aisay harmons kharij karta hai jo usay is haalat se nimatnay mein madadgaar hotay hain lekin agar yeh harmons kasrat se ya baqaidagi se kharij hon to insani jism mukhtalif aqsam ki bimarion mein mubtala hojata hai jin mein sir aur pait ka dard, neend nah aana, blood pressure ka barhna, depration, be cheeni, heart attack aur faalij jaisay amraaz shaamil hain. un amraaz se bachney ke liye zaroori hai ke insaan –apne ghusse ko qaboo mein rakhna seekh le taakay woh aik sehat mand aur ba maqsad zindagi guzaarne ke qabil ho .
gussa nah sirf sehat ke liye muzir hai balkay is ki wajah se aksar aapas ke taluqaat bhi dao par lag jatay hain. gharon ka mahol makdar rehta hai. hamaray malik mein Talaq ki aik ahem wajah bhi gussa hi bataya jata hai. ghsile logon ko koi apna dost banana pasand nahi karta aur aisay log tanha reh jatay hain. is ke ilawa insaan ghusse mein khud ko aur doosron ko shadeed nuqsaan pouncha baithta hai, nateejatan ya to jail ja pohanchana hai ya apni aur doosron ki zindagi se haath dho baithta hai .
Ghusse par qaboo panay ke chand tareeqay
yun to ghusse par qaboo panay ke bohat se tareeqay hain lekin yahan un chand ahem iqdaam ki baat ki gayi hai jin ki ifadiyat saabit shuda hai .
Jazbaat ka izhaar kijiyea
Gussa per qabo payia, sehat aur taluqat behter banaiya , agar aap ko kisi baat par gussa hai to is ka izhaar ahthyat se kijiyej. yani apna aur dosray ka ehtram karte hue baat karen. ilzaam tarashi ya ghalat alfaaz ke istemaal se parhaiz kijiyej. suni sunai baton ko baghair tehqeeq kiye nah manen. quran hamein baton ki tehqeeq kar lanay ka dars deta hai ( al huzrat). lekin agar –apne jazbaat ka izhaar karna aap ke liye mumkin nah ho to aisi situation mein maahir nafsiat mahswara dete hain ke aap –apne dimagh mein anay walay khayalat ko aik diary mein likhna shuru kar dein, is terhan aap ke dil ki tamam bharas nikal jaye gi aur aap behtar mehsoos karen ge .
Khamosh rahiye
bakol dr spell brjr ( Amrici muhaqiq ) yeh tareeqa behtareen hai aur pursukoon rehne ke liye isi ko apnane ki zaroorat hai. agarchay ghaiz o gazabb ki haalat mein khamosh rehna be had mushkil amar hai. lekin is aik aadat ko apnane se aap ghusse ke khilaaf aadhi jung jeet len ge. kyunkay khamoshi aap ko sochnay samajhney ka waqt day gi aur aap jazbaat ki ro mein beh kar kuch aisa nahi karen ge ke baad mein pachtaana parre. mohqiqeen aisay waqt mein gehray saans lainay aur –apne dil mein koi bhi pursukoon lafz ya jumla dohranay ka mahswara dete hain .
Khud se musbet baatein kijiyea
shadeed jazbati haalat mein aksar insaan manfi baatein sochta hai jo jalti par tail ka kaam karta hai. jabkay khud ko misbet rakhna aur misbet baatein sochna aap mein sabr aur shukar ke jazbaat peda karkay aap ko pursukoon rehne mein madad day ga. isi terhan kisi aisay shakhs se baat ki ja sakti hai jo qabil e bharosa ho aur aap ko durust mahswara day sakay .
Apni position badliay
position badalny se morad aik to yeh hai ke aap is jagah se hatt jayen taakay is kefiyat ko mazeed bherne se roka jasakay. aur dosra is hadees par amal karna hai ke ghusse ki haalat mein agar insaan khara hai to baith jaye, betha hai to late jaye. pani ka istemaal jaisa ke pani piinaa, haath aur paon ka dhona aur nahana bhi faida mand rehta hai .
Werzish kijiyea
Gussa per qabo payia, sehat aur taluqat behter banaiya, werzish aap ke jism mein khushi ke harmons peda karti hai jinhein androfan kaha jata hai. werzish ko apna mamool banana aap ke ghusse ko kam karne mein soodmand hoga. aap apni pasandeeda werzish ka intikhab kijiyej. chehal qadmi, teraaki, yoga, baksng, sayiklng, cricket ya isi terhan ki koi aur werzish ya khail khaliya aur phir khail hi khail mein aap ghusse ko pachhar den ge .
Waqt ka sahih istemaal karna sekhiya
ghusse ki aik ahem wajah bohat se kamon ka jama hojana ya waqt par nah kar paana hai, jis ki wajah se stress barhta hai, aur insaan neend ki kami, bhook aur thakawat ke baais aasani se ghusse ka shikaar ban jata hai. lehaza aaj ka kaam aaj hi mukammal karne ki aadat ko pukhtagi se apna lejeay.
Apni sehat ka khayaal rakhiye
Gussa per qabo payia, sehat aur taluqat behter banaiya, mutawazan ghiza lijiye, kaam aur aaraam mein balance rakhiye, –apne pyaron ke sath waqt guzariya aur apni routine mein sair o sayahat ko bhi shaamil kijiyej. yeh tamam aadaat aap ki jismani, zehni, jazbati aur Rohani sehat ko behtareen bananay ke liye akseer hain .
aakhir mein yeh jaan lijiye ke log ahem hain, is liye dar guzar se kaam len. doosron ko maaf karna sekhen. quran Majeed mein maaf karne ki barri Talqeen aayi hai. yeh aik khoobi aap ki qismat badal day gi aur aap apnon aur doosron ke sath aik sehat mand aur khush o Khurram zindagi busr kar saken ge .
