Gosht na khanay say insani jisam mai ronuma hunay wali tabdeeliyan
Gosht na khanay say insani jisam mai ronuma hunay wali tabdeeliyan ,Germany ki’ fox online’ Website ke mutabiq har german shehri rozana ostan 150 gram gosht khata hai .
yeh ziyada to nahi lagta lekin yeh german association baraye nutrition ki sifarshaat se ziyada hai. is tanzeem ke mutabiq fi hafta 600 gram se ziyada gosht nahi khana chahiye. is tehqeeq ke mutabiq kam gosht khana aik achi cheez hai aur agar aap mukammal tor par bhi usay tark kar den ge to jism ko koi nuqsaan nahi pohanchana . german maahir ghizaiyat aur tehqeeqi idaara baraye sertan ke dr tilman kohn kehte hain ,
‘ jo shakhs sirf sabzian khata hai, is ke jism ko koi nuqsaan nahi pohanchana balkay scienci mtalaat se pata chalta hai ke sabzian ziyada sehat bakhash aur ghizaiyat se bharpoor hoti hain.’ ‘
kon si khoraak behtareen ?
tibbi mahireen bahera room ke ird gird ke mumalik ki ghizai aadaat ko behtareen qarar dete hain. khanay ko guzashta do barson se duniya ka behtareen aur sehat mandana khana qarar diya ja raha hai. is khittay mein sabzion, machhli aur Zaitoon ke tail ka ziyada istemaal kya jata hai. yahan ke log surkh gosht aur ziyada bhunay hue khanay kam khatay hain .
taham yeh bhi kaha gaya hai ke gosht Khor aur sabzi Khor afraad ki sahet ka talluq kayi deegar anasir se bhi hai. hamesha yeh nahi kaha ja sakta ke aik gosht Khor ensaan ghair sahet mand aur sabzi Khor hamesha sahet mand hi ho ga. misaal ke tor par aik gosht Khor ensaan achi terhan werzish karta hai to woh aik cigrette nosh sabzi Khor se ziyada sahet mand ho sakta hai. tahaqeeq ke mutabiq yeh khanay ke ajza hotay hain, jo insani khaliyaat par asar andaaz hotay hain .
kon sa gosht khaya jaye ?
gaaye ya bheer waghera ke gosht ko surkh gosht qarar diya jata hai. tibbi mahireen ke mutabiq dil aur Afshaar khoon ki ziyada tar bemariyan un ki wajah se peda hoti hain. isi terhan cancer jaisi bemari ko bhi surkh gosht se bilwastah ya blawastah jora jata hai .
kayi aisay mtalaat bhi hain, jin ke mutabiq surkh gosht barri aant ke cancer ka khatrah barha deta hai. is ke bar aks murghi waghera ka gosht sahet ke liye kam nuqsaan da hai. is ke ilawa tibbi mahireen machhli ko sahet mand qarar dete hain .
gosht aur ziyada wazan ka aapas mein talluq
makes planic institute far human ke jenitive and Burin sciences ( MPICBS) aur university hospital ke mohqiqeen ne taqreeban no hazaar afraad par tehqeeq ki thi. yeh mutalea June 2020 mein jareeday’ neutraint’ mein shaya hwa. is tehqeeq ke nataij yeh thay ke jis shakhs ke dustar khawan par jis qader gosht se banay khanay kam thay, usay khanay walon ka body mas index aur jismani wazan bhi kam tha .
