ghizaiyat se bharpoor soghaat “Sangharay” ke be shumaar fawaid
ghizaiyat se bharpoor soghaat “Sangharay” ke be shumaar fawaid, sardiyoon ke mausam mein gali kochoon mein sanghara naam ki soghaat aam millti hai jis ki shakal aksar afraad ko ziyada pasand nahi aati taham yeh insani sehat keliye be had mufeed hai .
sangharon ki taseer thandi hoti hai yeh maiday ki garmi daur karne ke liye faida mand saabit hotay hain jabkay inhen khanay se pyaas ziyada mehsoos hoti hai jis se jism mein pani ki kami ko daur karne bhi mein madad millti hai .
hamaray malik mein to yeh phal ya soghaat taqreeban sara saal hi dastyab hoti hai magar usay sardiyoon mein usay ziyada shoq se khaya jata hai, sanghary sardiyoon mein khanay ke liye behtareen cheez hai, yeh halkay bahtay pani yani talabon mein aُgta hai .
is hawalay ke programme bakhabar sawera mein guftagu karte huay maahir nabatiaat dr Balqis ne bataya ke singhara bohat hi mufeed cheez hai is mein tamam minerals mojood hotay hain .
unhon ne kaha ke gurday ke mareez ya dilesis karanay walay afraad usay istemaal nah karen kyunkay is mein minerals bohat ziyada hotay hain to dr ke mashwaray ke baghair usay hargiz nah khayen .
sanghary potassium se bharpoor hotay hain jis se blood pressure ko kam karne mein madad millti hai aur aisa honay se amraaz qalb ka khatrah bhi kam hota hai, 5 sangharon mein rozana darkaar potassium ki miqdaar ka 5 feesad hissa mojood hota hai .
singhara mufeed phal hi nahi balkay behtareen dawa bhi hai, jism se zahreeley mawaad ke ikhraj ke baais yeh yarqaan ke mareezon ke liye behtareen dawa hai, mareez usay khaam shakal mein khayen ya juice ki soorat mein istemaal karen, yeh jism se zahreeley mawaad ke ikhraj ke liye behtareen saabit hota hai .
wazeh rahay ke agarchay sanghary mein mojood calories doosri sabaz patton wali sabzion ki nisbat kam hoti hain taham is mein mojood iron, potassium, calcium, zank aur fibre ki miqdaar is ke istemaal mein izafah ka baais banti hai .
sanghary mein carbohydrates bohat ziyada miqdaar mein paye jatay hain is ke ilawa protein, vitamin bi aur copper bhi kaafi miqdaar mein hotay hain, kacha singhara halka meetha aur khasta hota hai jab ke abla sun-hwa singhara aur bhi ziyada mazedar aur mazeed zayega daar ho jata hai .
