garmiyon mein bimarion se mehfooz rehne ka nihayat aaasaaan nuskha
garmiyon mein bimarion se mehfooz rehne ka lia loki jaisi sabzi ke liye jis ki tareef mein sirf yeh keh dena kaafi hai ke yeh aaqaye do jahan nabi kareem sale Allah aleh wa-alehe wasallam ki pasandeeda tareen sabzi hai .
maskah shareef ke mutabiq hazrat ans ban maalik farmatay hain ke woh aur nabi kareem saalan tanawal farma rahay they to ans ban maalik ney dekha ke nabi kareem saalan mein loki dhoond kar tanawal farma rahay they .
garmi ke sataye afraad kuch nah kuch is ka toar karte hi rehtay hain jis ke liye halki aur taaza ghiza ka istemaal be hadd zurori hai, sabzi aur phalon ke juice ke istemaal ke ilawa mutadid jatan kiye jatay hain
jis ka maqsad garmi se mehfooz rehna ya usay daur bhagana hota hai .
is hawalay se mahireen ka kehna hai ke vitamin si se bhar poor loki ke istemaal se mausam garma mein garmi ki shiddat sameit kayi bimarion se bacha ja sakta hai, mahireen cholesterol level, sugar level aur blood pressure mutawazan rakhnay ke liye loki tajweez karte hain .
garmi ke mausam mein istemaal honay wali aik mashhoor sabzi loki bhi hai jis ke mutadid tibbi fawaid hain, khaas tor par is ke juice ka istemaal nah sirf wazan ko kam karne mein madad gaar saabit hota hai balkay is ka kolng agent jism se zahreeley
aur fazil maday ke khatmay mein ahem kirdaar ada karta hai .
loki calcium, potassium aur folaad faraham karne ka ahem zareya hai, loki ka juice peenay se maiday ki sakhti mein kami aati hai, tezabiyat aur maiday ki jalan ko daur hoti hai, anton se tezabiyat aur anfkishn ka khtama hota hai .
aik glass loki ke juice mein lemoo mila kar peenay se jism halka phulka rehta hai aur tawanai mein bhi kami nahi aati. tibbi mahireen ke mutabiq loki ke istemaal se kayi bimarion se bacha ja sakta hai, vitamin si se bharpoor loki ke deegar be shumaar tibbi fawaid hain .
