duniya ka har phal chakhnay ki justojoo
duniya ka har phal chakhnay ki justojoo, ” baaz auqaat aik waqea ya haadsa insaan ki saari zindagi badal kar rakh deta hai’ ‘
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aap ne aksar aisay logon ko dekha hoga jin ki shakhsiyat yaksar badal kar reh jati hai aur dekhnay walay werta? herat mein mubtala ho jatay henka aakhir is shakhs mein itna badlaav kaisay agaya. baaz auqaat yeh badlaav manfi hota hai aur baaz auqaat misbet .
aksar logon ka khayaal yeh bhi hai ke tabdeeli achanak nahi aati, yeh rafta rafta apni jagah banati hai. kuch log kisi aik waqeye ko hi apni zindagi sanwarnay ka baais samajh letay hain to kuch aisay afraad bhi hotay hain jo Umar bhar khud faramoshi ka Shewa apane qismat ko kosnay ke siwa kuch nahi karte, halaank karna sirf yeh hota hai ke khud ko aur apni soch ko badlna hutaa hai .
aaj hum aap ko aik aisay nojawan ki zindagi ki kahani sunanay ja rahay hain jis ki zindagi mein aanan faanan ghair mamooli tabdeeli aa gayi. pablo argentina ka rehaishi, mardrn tarz e zindagi ka Shaiq tha. o hay bhi dosray tamam nojawanon
ki manind –apne shab o roz guzaar raha tha. fast ford aur soft drinks ka istemaal is ke mamool ka hissa tha aur yun woh apni duniya mein magan tha. achanak 2015 mein pablo ki zindagi mein aik naya moar aaya. taees baras ki
duniya ka har phal chakhnay ki justojoo, Umar mein pablo ko aik aisi jismani bemari ne aan ghaira jis ka doctors ke paas bhi ilaaj nah tha. aik takleef da jaldi marz jisay chanbal kehte hain, pablo ko is marz ki aik pur asraar qisam apni lapait mein le chuki thi jis ke baais woh shadeed aziat mein mubtala thay. dr jab har qisam ki dawa azmaane ke baad thak gaye to aik dr ne pablo ko mahswara diya ke aap chaar hafton ke liye sirf aur sirf phal khayen aur is douran koi bhi bazari ya thos cheez istemaal nahi karni. suneney mein aik dr ka yeh mahswara ajeeb tha magar mrta kya na karta ke misdaaq pablo ne is par amal kya. chaar hafton ke baad pablo be had kamzor hogaya tha kyonk_h is ne koi bhi thos gaza nah li thi magar heran kin tor par is ke jism se woh tamam daagh gayab thay jo bemari ki wajah se kharish karne se jism par ubhar aaye thay .
is waqeye ne pablo ki zindagi ko yaksar badal kaaf rakh diya. pablo ke andar aik tehreek peda hui ke woh duniya ke tamam phalon ka zayega chakhay ga aur apni bemari ka ilaaj phalon ke zariye kere ga. go ke abhi tak tib mein aisi koi khoraak nahi jis se chanbal ka ilaaj mumkin ho magar kuch aisi researches ki ja chuki hain jin mein yeh shawahid mlitay hain ke agar qotِ mudafat barh jaye to is bemari ki shiddat kam ho sakti hai. pablo sayahat ka shoq to rakhtay hi thay aur is ke sath kuch jama ponjhi bhi, to woh duniya ghoom kar munfarid phalon ka zayega chakhnay ki gharz se nikal parre. chaar barson mein qareeban bees mumalik ka safar tay karne aur do so se zayed phalon ki aqsam ko chakhnay ke baad bhi pablo mazeed zaiqon se roshnasi ka shoq rakhtay hain .
–apne is safar ke douran pablo mukhtalif zaiqoon ke phalon se roshnaas hue, yeh phal apni saakht, zaiqoon aur deegar ashya se mamaslat ke baais intehai munfarid thay. jaisay ke kuch phalon ka zayega bilkul safaid chocolate jaisa tha, kuch –apne hajam aur saakht mein itnay chhootey maloom hotay jaisay koi seep ho ya moti, jabkay kuch ke chilkon ko dekh kar maloom hota jaisay saanp ki jald lagi ho. is saaray sayahati safar ke hawalay se pablo kehte hain ke muqami baazaaron se milnay wali taaza, lziz, ifadiyat bakhash phalon ne jahan mujhe khush kya wahein mein ne yeh bhi jana ke log kaisay unhein –apne hathon se ogatay aur farokht kar te hain .
woh phalon ke zaiqoon se ashanie ko bhi lamha bah lamha mehfooz karte rahay. pablo samaji raabtey ke aik palat faam, –apne instagram account par dilchasp aur munfarid zaiqoon ke phalon ke baray mein post karte rehtay hain, aur munfarid andaaz meena pani aaraa ka izhaar bhi karte hain. is safar ke douran pablo par qudrat ke chand raaz bhi aashkaar hue jaisay ke fitri andaaz meena gaye jane walay pholon ka apna hi maza hai jo ke barray shehron mein modern tareeqon se peda honay walay phalon mein napaid ho chuka hai .
pablo aik sayah ki hesiyat se kisi bhi jagah ziyada arsa paraoo nahi daal satke magar woh kehte hain ke safar ke douran jo chand achi baatein sikhi hain un par amal karte hain aur woh –apne walidain ke liye –apne zaati baagh mein phal aur sabzian ogatay hain. is ke ilawa woh aik dost ke form pay maaltay, alo bukharay , badam, akhrot, khobani, aroo, saib, nashpati, sangtray, angoor aur Zaitoon bhi kaasht kar chuke hain. pablo ke is herat angaiz shoq aur kahani se baqi logon ko yeh naseehat millti hai ke zindagi mein mayoos nahi hona chahiye. jo dukh takaleef aur pareshaaniya insaan ki zindagi mein aati hain agar insaan un halaat mein misbet rahay to is ki zadgi pehlay se kahin ziyada behtar ho sakti hai .
duniya ka har phal chakhnay ki justojoo, hum sab ne –apne buzurgon se sun rakha hoga ke phal sehat ke liye achay hotay hain, magar modern daur mein jahan fast foods war junk foods ka rujhan rozbroz barhta ja raha hai wahan fruits ki ahmiyat manind padtee maloom hoti hai. fruits ki rirhhi pay parre galtay sertay rehtay hain magar logon ko kharidne ki tofeq nahi hoti jabkay fast foods points par rush khatam nahi hota. industrilization aur commercialization ne modern azm ke naam par insanon ko qudrat ke anmol Ahaef se mahroom kar diya hai .
ab khana piinaa bhi dikhavay ka hai aur log bana yeh jane ke junk foods un ki sehat ko tabahi ke dhanay pay le aaya hai, usay musalsal istemaal kar rahay hain. qudrat ne jo anmol Ahaef phalon ki soorat day rakhay hain woh –apne andar be panah fawaid ka khazana chupaye hue hain. un ka istemaal nah sirf achi sehat ki zamanat hai balkay bimarion se bchayo ka mufeed zareya bhi hai. ab yeh faisla hum par munhasir hai ke hum apni liye sehat aur ghizaiyat ko chunte hain ya bimarion ko .
sugar ke mareezon ko khaali pait phal nahi khanay chahiye, mahir gazaiyat
sargodha se talluq rakhnay wali consultant dietation aur maahir ghizaiyat Tahrim sever phalon ki ahmiyat aur ifadiyat ke hawalay se kehti hain ke’ ‘ phal hamaray jism ko derkar minrals aur vitamins fraham karte hain. mousmi phalon ka istemaal hamari qotِ mudafat ko berhata hai. jaisay ke sardiyoon ke mausam mein qotِ mudafat kam ho jati hai to kenno vitamin si se bhar poor hotay henan ka istemaal karne se jism ko mutaliqa miqdaar mein ghizaiyat millti hai. mousmi phal is liye bhi ghizaiyat se bhar poor hotay hain kyunkay un mein koi chemicals istemaal nahi kiye hotay jo ke umooman mausam ke baad phal ugane ke liye hotay hain .
duniya ka har phal chakhnay ki justojoo, abhi jo mousmi phal dastyab hain jaisay ke kinnu, strawberry aur papeeta unhein apni gaza mein shaamil karne se jo fawaid ab milein ge woh mausam khatam honay ke baad nahi mil payen ge.’ ‘ bimarion ke khilaaf mudafat peda karne walay phalon ke baray mein kehti hain ke,’ ‘ qudrat ne kuch phalon mein aisay ajzaa rakh chhorey hain jo ke daimi amraaz ke khilaaf mudafat peda karne ki salahiyat rakhtay hain. jaisay chhere, saib aur aanar mein anti oxcidents hotay hain jo ke cancer sales ko khatam karte hain. phir fruits ko khanay ke hawalay se log sawal karte hain to aik baat zehen nasheen kar len phalon ko khanay ka koi bhi waqt ho sakta hai haan jo log wazan kam karna chahtay hain ya phir diabetes ke mareez hain to un ko phalon ke istemaal mein dr ke mashwaray par amal karna chahiye .
raat ko fruit nah khanay ki wajah yeh hai ke phalon mein fibre hota hai jo jald hazem nahi hota aur is ki wajah se khana munasib miqdaar mein nahi khaya ja sakta, lekin yahi amal wazan kam karne walon ke liye faida mand rehta hai. diabities ke mareezon ko khaali pait phal nahi khanay chahiyn Albata woh khanay ke sath le satke hain. phir kelay ke istemaal ke hawalay se jo ta-assur hai ke aik kela khanay se qabz ho jati woh bilkul ghalat ta-assur hai aik kelay mein barri miqdaar mein fibre mojood hota hai jo ke qabz kusha hai aur jism ke liye mufeed hai. is ke ilawa wazan kam karna ho ya barhana ho mahireen ke mashwaray se kelay ka istemaal faida deta hai. aur aakhir par yahi kahoon gi ke phal allah ki Nemat hain is ka bhar poor faida uthayen.’ ‘
