double roti aur macroni ka amraaz e qalb se kya talluq hai ?

double roti aur macroni ka amraaz e qalb se kya talluq hai ?

double roti aur macroni ka amraaz e qalb se kya talluq hai ? Amrici tibbi mohqiqeen ne khabardaar kya hai ke safaid double roti aur pasta ( macroni) ki zayad-ti amraaz qalb ko dawat dainay ke mutradif hai .

tafseelaat ke mutabiq canada mein honay wali aik tehqeeq ke nataij mein bataya gaya hai ke white bread ( safaid double roti ), pasta ( macroni) aur deegar khalis zarayi ijnaas ke waafar istemaal se sangeen khatraat ka saamna ho sakta hai .

mutalay ke mutabiq un ashya ke khanay mein zayad-ti jald amwaat ka sabab bhi ban sakti hai .

idhar you s fُl green council ka kehna hai ke anaaj ki safai ke nateejay mein anaaj mein se aik chothai protein zael ho jata hai, is ke ilawa nisf se le kar do tahai ghizai anasir barbaad ho jatay hain .

make master yoni vrsti ke tehqeeqi mutalay mein 9 saal ke douran mein duniya ke 21 mumalik ke 1. 37 laakh afraad ko shaamil kya gaya, nataij mein kaha gaya ke jo log’ khalis ijnaas’ ( yani saaf ki hui ) ka bah kasrat istemaal karte hain un mein’ poori ijnaas’ ( baghair saaf ki hui ) istemaal karne walon ke muqablay mein dil ke doray aur faalij ke hamlay ka imkaan ziyada hota hai .

saaf ki hui ijnaas ki masnoaat mein double roti, ghallay ki ijnaas, meethi ashya aur pasteries ahem tareen hain, anaaj ko’ mukammal’ is waqt shumaar kya jata hai jab woh teen haqeeqi ajza yani bhoosi chilka, tukham aur jarsooma par mushtamil ho, agar un mein se koi aik ya ziyada ajza nikaal diye jayen to yeh’ khalis’ ( yani chhana hwa ) anaaj ban jata hai .

reserch mein dekha gaya ke jin afraad ne aik din mein saaf aur chhanay hue anaaj ke 7 se ziyada tukre khaye un mein jald amwaat ka tanasub 27 fi sad barh gaya, un mein amraaz qalb ka tanasub 33 fi sad aur faalij ke hamlay ka imkaan 47 fi sad ziyada hota hai .

mohqiqeen ne un nataij ki bunyaad par hadaayat ki hai ke chhanay hue anaaj ko deegar dastyab mutabadil se tabdeel kya jaye, jin mein mukammal anaaj ( baghair chhana ) maslan brown rice aur jo shaamil hain .