dopehar ko neend kyun aati hai? haliya tehqeeq mein bara inkishaaf
dopehar ko neend kyun aati hai? haliya tehqeeq mein bara inkishaaf, science danon ne raat ki neend aur subah ki mutharrak sar garmion ke bawajood dopehar ko sust tabiyat aur ghunodghi ke baais qelola karne ki wajohaat jaan len .
aksar afraad din ki thariq bhari sar garmion ke bawajood dopehar mein aaraam karna pasand karte hain bawajood is ke ke woh raat bhar sokar utthay hon, science danon ke mutabiq qelola karna aisay afraad ki jeans aur rawaiyon mein shaamil hota hai, jis ka inkishaaf America mein honay wali aik tehqeeq mein hwa .
harord university ki is tehqeeq mein Bartania se talluq rakhnay walay 5 laakh afraad ke jenoms ka tajzia karne par daryaft kya gaya ke dopehar ki neend ki wajah hayatiati hai .
mahireen ne jenoms ke 123 hisson par tajurbah kya aur is bhi teen aisay maknisum ko daryaft kya, jo qelola ka baais bantay hain .
science danon ne dosray maknisum ko sleep aur early morning awaking ka naam diya hai. jo aisay afraad mein nazar aata hai jo raat ko pursukoon neend nah le saken hon jabkay teesray miknzm ko sleep propensity kehte hain jis mein bataya gaya hai ke kis shakhs ko kitni neend ki zaroorat hai .
doosri janib Australia mein honay wali aik tehqeeq mein bataya gaya hai ke insaan din mein 2 martaba neend lainay banaya gaya hai, isi liye dopehar mein ghunodghi o susti fitri amal hai .
