dil, jigar aur jِild ke liye alo bukharay ke jaadoyi fawaid
dil, jigar aur jِild ke liye alo bukharay ke jaadoyi fawaid, aalo bukhara dikhne mein to bohat chhota sa phal hai lekin is ke heran kin fawaid aap ko dang kar dein ge, yeh na sirf zaiqay aur lazzat se malaa maal hai balkay is mein barri miqdaar mein vitamin si paaya jata hai .
aaloocha duniya ka maqbool phal hai jo sokhne ke baad aalu bukhara ban jata hai, yeh khanay ke ilawa adwiyaat ke tor par bhi istemaal kya jata hai, mahireen usay jigar aur dil ke mareezon ko khasosan istemaal karne ka mahswara dete hain .
khushk aalo bukharay ka juice jism mein iron ki kami ko daur karta hai. is phal mein paya jane wala vitamin ae jism mein potasium ke husool ka ahem zareya tasawwur kya jata hai, is se hadion ka bhurbhura pan aur joron ka daur bhi daur hojata hai .
bakhabar sawera mein guftagu karte hue dr Balqis ne bhi alo bukharay ke jaadoyi fawaid ujagar kiye. un ka kehna tha ke usay anti oxident booster bhi kaha jata hai jo jigar ka bukhaar nahi honay deta .
unhon ne bataya ke aalo bukharay ko raat bigho kar rakhen aur subah khayen to dil aur jigar ko kaafi faida puhanche ga .
dr ne kaha ke dil aur jigar ke ilawa is mein jald ke liye bhi fawaid hain, do aalo bukharay ko pani mein bigho kar chehray par lagayen to nikhaar aaye ga, is mein zehni dabao kam karne ki bhi khasiyat mojood hai .
un ka mazeed kehna tha ke aalo bukharay ko kam aur ziyada blood pressure ke mareez bhi istemaal kar saktay hain .
