dieting ke baghair wazan kam karne ke tareeqay
dieting ke baghair wazan kam karne ke tareeqay, naye saal ke pehlay mahinay mein bohat se afraad khud se wazan kam karne ka wada karte hain, is ke liye bohat si varzishen aur trkibin aazmai jati hain, aaj aap ko wazan kam karne ke 7 tareeqay betaye jarahay hain .
maahir ghzayyat sakeena alqazi ne aik Saudi Website se baat karte hue wazan kam karne ke 7 tareeqay betaye, un ke mutabiq un tareeqon par amal karne se 2 mah mein 7 klo tak wazan kam honay ka imkaan hai .
dieting ke baghair wazan kam karne ke tareeqay, sakeena alqazi ke mutabiq wazan kam karne ke liye khaano mein masalha taiz karen, masalhay daar khaano se jism ko bohat saaray fawaid pahunchte hain, kyunkay un mein capsaseen hoti hai. yeh aik madah hai jo bhook ki shiddat ko kam karta hai .
is ke ilawa masalha daar khana khanay se jism ke darja hararat mein izafah hota hai, jis ke baad jism mamool ke darja hararat par wapas aata hai yun izafi calories jal jati hain .
super market jatay hue koshish karen ke zaroorat ho tab hi jayen, is baat par tawajah markooz rakhen ke kharidari ke douran aap ki tokri phalon aur sabzion se bhar jaye .
wazan kam karne ka aasaan nuskha yeh bhi hai ke –apne khanay se namak aur cheeni ki miqdaar kam kar den. namak jism mein maya madon mein izafah karta hai, jis se aap ko jism bhaari bhaari mehsoos hota hai .
dieting ke baghair wazan kam karne ke tareeqay, jahan tak cheeni ki baat hai to is ke muzir asraat se har koi achi terhan waaqif hai. mashrobat aur deegar ashya mein is ki miqdaar kam rakhen. sirf qudrati ashya mein mojood sugar par iktifa karen jaisay meethay phal waghera .
khana khatay hue dheyaan rakhen ke aap ko kisi aisi cheez se parhaiz karna chahiye jis se pareshani la-haq ho, jaisay khana khatay hue TV dekhna. is ke ilawa khanay ke kamray mein gehray rang ki dewaron se bhi khanay mein izafah hota hai .
halkay rangon ka intikhab bhook ko kam karne mein bil wasita Muawin saabit hoga, halkay rang ki paleton ke istemaal se bhi khanay ki miqdaar mein kami askati hai .
khanay ke auqaat ki pabandi karen, agar koi shakhs subah 8 bujey nashta karne ka aadi hai aur kisi din woh nah kar sakay to woh na qabil bardasht bhook mehsoos kere ga. is ki wajah yeh hai ke is ka jism is makhsoos waqt mein bhook ke harmons chorney ka aadi hota hai. lehaza khanay ke auqaat ki pabandi laazmi hai .
din ke aakhri khanay ka waqt shaam ke 8 bujey se pehlay ho, kyunkay is ke baad jism ko aaraam ki zaroorat hoti hai .
dieting ke baghair wazan kam karne ke tareeqay, munasib neend len, scienci tehqeeq achi neend ki ahmiyat ki tasdeeq karti hai. khaas tor par wazan kam karne ke amal ke douran harmons ko rigolit karne aur un ko control karne mein neend ka bara ahem kirdaar hota hai. baaligh afraad 7 se 9 ghantay tak raat ki neend zaroor len .
aik tehqeeq se yeh bhi maloom hwa ke jo afraad neend mukammal nahi karte woh aglay roz ziyada khana khatay hain, is se jism mein charbi ki ziyada miqdaar chali jati hai .
maahir ghzayyat ke mutabiq koi bhi cheez khatay waqt hichkichahat mat deikhein aur nah hi is mein mojood calories ke baray mein sochen. agar aap apni pasand ka khana khanay se khud ko mahroom kar den ge to aap waqt ke sath sath usay lalach mein badal len ge. hamesha yaad rakhen ke aitdaal kamyabi ki kuleed hai
