Depression per qaboo paiya
Depression per qaboo paiya , Depression per aaj ki duniya mein khasi jani pehchani bemari hai. yeh aik sanjeeda noiyat ki medical haalat hai, jis se mutasirah ensaan bohat ziyada udaas aur na umeed rehta hai aur khud ko ghair ahem samjhta hai. is liye aksar aik normal zindagi guzaarne mein nakaam rehta hai. ba-hasiat musalman hamara imaan hai ke Rab kaayenaat naay koi aisi bemari nahi peda ki jis ka ilaaj hamein quran o sunnat se nah milta ho. lehaza hamein un dono zaraye se madad leni chahiye. parhaiz ilaaj se behtar ke misdaaq, yahan chand ahem tareeqon ka zikar hai jin par amal karne se nah sirf is marz se bacha ja sakta hai balkay is par qaboo bhi paaya ja sakta hai .Depression per qabo panay k treeqay:
1. Saber aur Namaz se madad lijiye
sab se pehlay kisi bhi bemari se bachney ya larnay ke liye ahem cheez saber karna hai. saber aik bohat hi aala quality hai jo khush naseeboon ko hi millti hai. aur saber ki mojoodgi mein insaan har qisam ke halaat ka muqaabla karte hue apni zindagi ke maqasid ki taraf barhta chala jata hai. agar hum duniya ke kisi bhi azeem shakhs ki zindagi ka mutalea karen to hamein maloom hoga ke
un sab mein yeh khoobi aam logon ki nisbat ziyada payi jati hai. maslan anbiya-e karaam har qisam ke halaat mein sabro karte hue nazar atay hain. surah al-baqrah mein Allah taala hamein mushkilaat mein sabro aur namaz se madad lainay ki Talqeen karne ke sath yeh bhi batatay hain ke Allah sabro karne walon ke sath hai ( 2 : 153 ) .
2. Shukar Guzari
shukar ada karna bzahir aik mamooli amal lagta hai lekin yeh ensaan ke liye duniya bhar ke masail se bachney, khush rehne aur mushkilaat par qaboo panay ka akseer nuskha hai. jab kabhi kisi ka dil udaas ho to woh Allah ki di hui be shumaar nematon ko
ginna shuru kardey, is ki udasi minton mein bhaag jaye gi. lekin ensaan aksar –apne rab ki nashkri karta hai aur takleef mein ghar jata hai. ensaan ki nashkri ka zikar Allah ne kayi maqamat par’ ‘ qaleelam ma tashkroon ‘ ke alfaaz mein kya hai. isi terhan bundon ka shukar guzaar nah hona bhi aik ikhlaqi kharabi hai. jo bhi aap ke sath bhalai ya ahsaan ka maamla kere is ka zaroor shukar ada kijiyej aur dil mein bhi is ke shukar guzaar hon. is terhan taluqaat mein behtari aeye gi aur depration ko bhagiye gi .
3. Dua Mangiya
dua momin ka hathyaar hai. lehaza achay ya buray har qisam ke halaat mein duayen mangnay ki aadat dalie. kyunkay Allah insaan ki duayen santa hai aur un ko qubool karta hai ( ALmomin: 60 ). qurani aur msnon duaon ko namaz aur sajood mein khoob khoob mangiya . kyunkay sjday mein insaan Allah ke qareeb hota hai ( al-alq : 19 ). sath hi astaghfar ki kasrat kijiyej .
4. Sahat mand Giza khayae
reserch se maloom hota hai ke bohat si junk aur fast foods khud depration ka baais banti hain. is liye apni ghiza par tawajah dena zaroori hai. omega three se bharpoor ghzaon maslan machhli aur akhrot waghera ka istemaal insaan ko riliks aur khush rakhnay mein ahem kirdaar ada karta hai. mousmi sabzion, phalon aur pani ka istemaal aap ki majmoi sehat ko behtar rakhnay ke liye zaroori hai. lehaza inhen apni khoraak ka hissa banayiyae .
5. Routeen set kijiye
jab bhi aap par udasi ka ghalba hota mehsoos ho to mustaqil mizaji se –apne rozana ke kamon ko zaroor karne ki koshish kijiyej. is se aap ke mood mein behtari aeye gi, stress kam hoga. masrufiyat bzatِ khud depration ke khilaaf aik zabardast hathyaar hai. balkay yeh kehna ghalat nah hoga ke’ masroof rahiye, depration bhagaya’ .
6. Sahat mand mashghalay apnayie
apni zindagi mein zaroor Depression per qaboo panay k lia aisay mashaghil shaamil kijiyej jin se aap lutaf andoz hosakin. maslan baghbani, mutalea kutub, swimming ya mukhtalif khail apnayie. khud ko computer games aur social media se daur rakhiye. reserch se yeh baat wazeh hogayi hai ke is qisam ki masrofiyat insani jism aur zehan dono ke liye nuqsaan da hain .
7. Apna Khayaal Rakhiye
dosaron se kisi qisam ki umeeden bandhnay ke bajaye, khud apna khayaal rakhiye. is mein –apne jism, kapron aur jagah ki Taharat ka ihtimaam karna zurori hai. Sooraj ki roshni ko aik aala qisam ki anti dearesent tasawwur kya jata hai. khuli fiza mein chehal qadmi karna bhi mood ko behtar karta hai. usay apni rotin ka hissa banayiyae .
8. Werzish Kijiye
aaj ke machini daur mein werzish karna waqt ki ahem zaroorat hai. reserch se yeh baat samnay aayi hai ke werzish aik behtareen anti dearecent hai. werzish ya chehal qadmi se ensaan ke jism mein aisay harmones kharij hotay hain jinhein’ ‘ endrofan ya khushee ke harmones’ ‘ kaha jata hai. yeh ensaan ko khush rakhtay hain aur jahan khushee ho wahan gham ya mayoosi ka kya kaam .
9. Apne aap se masbat baaten kijiye
har waqt ya har ghalti par khud ko ilzaam nah dijiye. dosaron ki terhan khud ko bhi maaf karna sekhiya . jaisay hi manfi sochen aap ko ghairnay lagen inhen kisi misbet soch ya kaam se tabdeel krdijye. shuru mein aap ko shaori koshish karna hogi phir aadat prhjaye gi aur la shaori tor par apni manfi aadaat aur sochon se chhutkara mumkin hoga. agar khud aisa karna mumkin nah ho to kisi professional ki help li ja sakti hai. jahan maahir nafsiat aap se baat cheet ke zariye aap ki madad karsaktha hai .
