Depression 65 persent pakistani shikar
Depression 65 persent pakistani shikar , Depression , udasi aur mayoosi tenun mukhtalif kaifiyat hain. inhen aik hi kefiyat ke mukhtalif naam samjhna ghalti hai. kuch kaifiyat millti jalti zaroor hoti hain. hamaray malik mein depration ziyada tar khawateen aur bachon ko hota hai, jabkay udasi aur mayoosi karobari ashkhaas ko ziyada hoti hain .
Pakistan mein depration 65 feesad ashkhaas ko ghairay hue hai, chimiavi jaiza liya jaye to depration chand muharikaat ( harmons ) ke Adam tawazun se hota hai .
depration ka hal achi baat cheet se nikal aata hai, lekin udasi aur mayoosi ka mukammal hal tab hi nikalta hai jab is maslay se nimatnay ka rasta daryaft hojaye .
Depression ke asbaab :
1. ehsas kamtri aksar ashkhaas ko depration mein mubtala kar deti hai, baaz logon naay kuch dosray, ahbaab ya koi khayaali shakhsiyat sochye hoti hai. jab woh –apne aap ko is kefiyat taq laane mein nakaam samajte hain to depration ka shikaar ho jatay hain. har shakhs aik infiradi hesiyat rakhta hai, is liye usay apni shakhsiyat mein nikhaar laane ki sae karni chahiye nah ke kisi ki shakhsiyat mein –apne ko dhaalne ki .
2. kuch afraad ki yeh kefiyat moroosi hoti hai .
3. baaz logon ko bachpan se drtay rehne ka mahol mila hota hai. yeh bachay baaligh honay par bhi drtay drtay depration ka mareez ho jatay hain .
4. agar dimagh ka samnay wala hssh sust ho, tab bhi yeh aarzah la-haq hojata hai .
5?. maiday ki kharabi se jab badboo daar reah dimagh ki janib chadhti hain, tab bhi kuch waqt ke liye depration mein mubtala kardeti hai .
6. oxygen ki kami se dimaghi nizaam muntashir hojata hai, isi waqt pyaas lagti hai sath hi is aarze ki alamaat zahir honay lagti hain .
7. shore o gul ke mahol mein parwarish panay walay bachay is marz se bohat mutasir hotay hain .
8. neend ki kami depration mein is liye mubtala karti hai ke harmonz ka tawazun baggar jata hai .
9. baaz afraad ki kuch khuwaishe poori nahi hopatin, woh is mghalte mein par jatay hain ke qudrat ne un se na insafi ki, halaank agar woh –apne is muamlay mein ki gayi sae par nazar dalain to depration mein mubtala nah hon .
10. agar kisi ko khulay mahol se rokkk kar band mahol ki taraf kardiya jaye to woh zaroor dimaghi mareez ho kar rahay ga khuwa zimma daar khud hi ho, ( Arastoo ) .
1. zara si baat par gussa, be chain rehna, cheezon ko torna .
2. na umeed rehna, khaali baithy rehna, maiday ka kharab rehna .
3. pasandeeda kamon se ijtinab, kisi kaam mein dilchaspi nah lena, jaldi thak jana .
4. khudkushi ki tarkeeb sochna .
5?. hafzay ka kamzor hona, dheyaan batta rehna .
6. din ko sona, bohat sona ya bilkul nah sona .
7. sar dar, thakawat, susti, chirchira pan .
alamaat khawateen mein :
1. gussa aksar bachon par sakhti karna .
2. wazan barhna, sir mein boujhal pan, jald ka peela hona .
3. raat mein saans ka aik dam rukna phir theek hojana .
4. dam ghatna, raat anay lagey to wehshat naak hona .
5?. dil chaspi ka fuqdaan, tanhai pasandi, chirchira pan .
6. hafzay ki kamzoree, neend ki kami, kuch ko neend ziyada aati hai .
7. aawaz mein tabdeeli, jald thak jana .
8. dil ki dharkan mein tabdeeli mehsoos hona, dard َّ sir aur chakkar .
alamaat bachon mein :
1. gussa, chirchira rehna, zara si baat ya mazaq par rona .
2. udaas rehna, sochna ke mein kuch nahi karsaktha .
3. tanhai pasandi, shool jaaney se darna, khudkushi ka sochna .
4. hafzay ki kamzoree, nend k waqt ka bigarna, ziddi pan .
5?. wazan barhna, tawanai ki kami aur susti, thakawat, rih ka ziyada hona .
6. dheyaan aur tavajja ki kami, manfi sochen .
7. jald ka naram hona, zabaan mein safaid dhabbay, nehar mun yeh dhabbay ba aasani dikhtay hain .
1. bachon par daant dapat se parhaiz karen .
2. imthehaan mein na kaami ho jaye to bachon ko umeed delaina, hosla den, kyunkay aisi haalat mein apna nafs bhi malamat karta hai, hosla shikni ya daant dapat se depration la-haq hota hai .
3. ghar mein ziyada der rehne se parhaiz karen, sabz ghaas par chalein .
4. kisi kaam ko zehan par sawaar nah honay den, neend ka bohat khayaal rakhen .
5. maqwi dimagh meo hay jaat Ali alkhasoos pista istemaal karen .
6.’ ‘ midi tishn’ ‘ ke zariye thakawat daur karen .
7. khawateen jaldi is aarzay mein mubtala hoti hain
kyunkay un ka mizaaj naazuk hota hai, lehaza dar guzar se kaam len .
8. jab kisi ko khoye khoye dimagh mein payen to is ka dheyaan is ki pasandeeda cheezon ki taraf mael karne ki koshish karen .
