Dant, kaan, kamar aur adhay ser ka dard
Dant, kaan, kamar aur adhay ser ka dard,kamar ka dard’ ‘ aik bohat aam takleef hai. har koi is se kabhi nah kabhi zaroor mutasir hota hai. khaas kar baith kar kaam karne walay is ka ziyada shikaar hotay hain. kamar ke dard ke liye be shumaar dwayyan istemaal ki jati hain .
muzir asraat :
٭matli , qay, be cheeni, ghbrahat ٭pait mein gur barr, maiday mein jalan
٭lambay arsay tak khanay se maiday mein alsar ka hona
ahtiyat :
٭kamar dard ke liye dawa hamesha dr ke mahswara se len. ٭koi bhi dawa ziyada lambay arsay ke liye istemaal nah karen. ٭pait mein jalan honay ki soorat mein dawa ka istemaal tark kar den .
dawa ki noiyat aur zaroorat ki ahmiyat
kamar dard se har kisi ko paala parta hai. burhapay mein jab qawi mzmhl ho jatay hain aur kamar jhuk jati hai to kamar ki dard bhi shadeed tar hoti hai is silsilay mein mashhoor punjabi shayar naay kya khoob kaha hai !
koi aakhe lak di pairr koi aakhe chak
asal Gul Mohammad bakhsha andron jaandi mُk
ziyada der taq baith kar kaam karne walay office workers is ka jaldi shikaar hotay hain. achanak honay wala kamar dard kuch der aaraaam karne ya dard ki koi dawa lainay se khud bakhud theek ho jata hai lekin lambay arsay taq rehne wala kamar dard jo kisi bemari
ki wajah se ho yani ya koi anfkishn waghera to is ke liye zurori amar yeh hai ke pehlay tashkhees ki jaye taa ke kamar dard ka baais ban’nay wali bemari ka ilaaj kar ke is se nijaat haasil kar li jaye .
kamar ke dard ke liye mukhtalif qisam ki duwaein tajweez ki jati hain. yeh duwaein dard daur karne mein ahem kirdaar ada karti hain lekin dawa istemaal karne se pehlay dr se mahswara karna zurori hai .
asaan aur mutabadil ilaaj
kamar ke dard ke ilaaj ke liye sab se pehlay aur zurori amar yeh hai ke office workers dekhen ke un ke bethnay ke andaaz mein koi kharabi to nahi hai
kyunkay agar aap ki kursi ki pusht theek nahi hai to aap ko ziyada jhuk kar kaam karna parre ga jis ki wajah se kamar ke oopri hissay mein dard aur takleef ho gi. ziyada der bethnay walon ko chahiye ke waqfay waqfay se kaam karen. kuch der kaam karne ke baad sasta len ya late kar kamar seedhi kar len aur kuch kaam kharray ho kar karen. kamar ke dard se chhutkara panay ke liye mandarja zail aassan aur azmooda nuskhay par amal karen :
aap ka bistar sakht aur mazboot hona chahiye. is ka aaasaaan hal jo kisi bhi orthopaedie ya special gaday se ziyada der pa aur faida mand hai woh hai bistar محمدیؐ yani farsh par sona. is se kamar seedhi rehti hai aur dard mein bhi afaqa rehta hai .
sahet o tandrusti haasil karne ka qudrati zareya sirf qudrati gzaun ka istemaal hai .
٭khanay mein ziyada khatti aur ghee wali cheeze istemaal nah karen .
٭soji aur adrak ka halwa bana kar istemaal karen .
٭sondh ka soop bana kar piyen aur is ke sath abli hui machhli len .
٭anjeer khayen .
٭shadeed dard ki soorat mein injeer ke darakht ki chhaal ki raakh sirka mein hal kar ke kamar par is ki halki maalish karen Insha Allah dard daur karne wali qeemti krimon se ziyada faida ho ga .
tib nabwi (S.A.W)
٭kamar dard, sir dard, seenah mein taaqat peda karne ke liye bakray ki path ka gosht mufeed hai kyunkay yeh zood hazem hai .
٭kamar dard se nijaat ke liye bistar Muhammadi (S.A.W) istemaal karen .
