Damagh ko qaboo mai rkhna hai to nend pori lejiay
Damagh ko qaboo mai rkhna hai to nend pori lejiay, mahireen nafsiat ne daryaft kya hai ke agar insaan ki neend poori nah ho ya woh kisi bhi wajah se be khwabi ka shikaar ho to is ke dimagh mein ultay seedhay aur napasandeedah khayalat ubhartay rehtay hain jinhein control karna bohat mushkil hota hai. Albata , agar poori neend li jaye to insaan –apne dimagh par, aur dimagh mein anay walay be tukay khayalat par qaboo pa sakta hai .
reserch journal’ ‘ clinical psychological sciences’ ‘ ke taaza shmare mein online shaya honay wali yeh tehqeeq Bartania ki york university ke shoba nafsiat mein marks herangton ki nigrani mein ki gayi hai .
yeh jan-nay ke liye ke insani dimagh aur khayalat par neend poori nah honay ke asraat kya aur kis noiyat ke hotay hain, unhon ne 60 sehat mand razakaar bharti kiye jinhein masawi tadaad ke do garohoon mein taqseem kya gaya : aik group mein woh afraad thay jinhon ne poori neend li thi jabkay dosray group mein shaamil raza karon ko neend poori honay se pehlay hi jaga diya gaya .
is ke foran baad dono garohoon mein shaamil afraad ki kuch nafsiati aazmayshin ki gayeen jin ka maqsad yeh janna tha ke inhen –apne khayalat par kis had tak qaboo hai .
aazmayshon se maloom hwa ke jin raza karon ne poori neend li thi, woh apni soch aur khayalat par qaboo panay mein behtar tor par kamyaab rahay thay .
un ke bar aks, woh razakaar jinhein neend poori kiye baghair hi jaga diya gaya tha, un ka –apne dimagh par control khasa kamzor hogaya tha jabkay un ke zehnon mein ultay seedhay, be hangam aur nagawaar khayalat ka ghalba hochuka tha .
yeh tehqeeq btorِ khaas sadme ke baad peda honay walay nafsiati aur aasabi tanao ki wazahat karti hai jis mein koi insaan baar baar aik hi cheez ke baray mein sochta hai aur is ke –apne hi khayalat is ke qaboo mein nahi rehtay. yeh aur is terhan ke tamam nafsiati mareezon ke liye poori neend lena aik kargar ilaaj saabit ho sakta hai .
dr heangton kehte hain poori neend le kar nah sirf kayi terhan ke nafsiati amraaz se bacha ja sakta hai balkay zehni bimarion ke ilaaj mein madad bhi li ja sakti hai .
