daalon ke khandan ka “hero” kon ?, daalon ke khandan se talluq rakhnay wali aik ghizai jins “chana” hai jis ki do aam aqsam kala chuna aur safaid chuna hain .
chuna vitamin aur madniyaat se bharpoor ghizai jins hai jo Pakistan aur Bharat jaisay mulkon main aam hai aur kaseer tadaad mein peda hota hai. usay daalon ke khandan ka hero keh satke hain jis mein folaad, vitamin bi 6, mignishim, potassium aur calcium ki khasi miqdaar payi jati hai aur phosphorus, tanba aur migniz bhi hota hai .
yeh wazan kam karne main madadgaar hai. chaney se fibre aur protein ki kaseer miqdaar jism main pahunchti hai, aur umooman aik aam pyalaa bhar kar khanay se shikam Sairy hojati hai aur baar baar bhook nahi lagti. fibre hamaray nizaam hazem ke liye bhi mufeed saabit hota hai. yeh jism mein cholesterol ko kam karta hai .
chaney mein mojood qudrati ajza insani jism ki tawanai mein izafah karte hain aur chuna khaas tor par bachon ko un ki barhti hui Umar mein ghizaiyat faraham karta hai .
chnon ko kayi mah taq mehfooz rakha ja sakta hai aur unhein bhigonay ke baad istemaal karne se jald hazem ho jatay hain.
