daal daliya khayen aur bimarion se nijaat payen
daal daliya khayen aur bimarion se nijaat payen, hamaray gharon mein istemaal honay wali dalain, fibre, vitamin aur madniyaat ki wajah se sehat ke liye bohat mufeed hain, daalon mein folate aur mignishium kaafi miqdaar mein paye jatay hain .
mahireen sehat ke mutabiq daalon ke baqaida istemaal se mignishim ki kami daur ki ja sakti hai. daalon mein mojood fibre ki wajah se khoon mein cholesterol ka level bhi kam hota hai .
is hawalay se programme bakhabar sawera mein guftagu karte hue maahir ghzayyat dr aisha abbas ne daalon ki ahmiyat aur un ki ifadiyat se nazreen ko aagah kiya .
unhon ne bataya ke moong masoor aur chuney ki dalain intehai mufeed hain aur sab se barh kar yeh kisi bhi mareez ko khanay mein di ja sakti hain hatta ke york acid ke mareez bhi daal istemaal kar saktay hain .
dr aisha abbas ke mutabiq chhootey bachon ko gosht ki jagah moong masoor ki daal patli karkay khilani chahiye taakay un ki jismani ghizaiyat poori hosakay .
gosht ke bar aks daalon ki khasiyat yeh hai ke un mein chiknai bohat kam hoti hai, un nanhay nanhay daano mein hayateen ka khazana bhara hota hai, daalon mein gosht aur khoon bananay walay ajza kaseer miqdaar mein hotay hain .
tehqeeq se saabit hwa hai ke daalon ke khawaas aur ghizai ajza ke muqablay mein deegar anajon mein namkiyat aur dosray zaroori maday ziyada hotay hain jabkay mukhtalif tezabiyat nisbatan kam hoti hai .
daalon ki kayi aqsam hain aur har daal ka allag zayega aur khasiyat hai. moong, mash, chuna, masoor, lobia aur soya bain waghera –apne andar aik munfarid maza aur ifadiyat rakhti hain .
ghizaiyat ke aitbaar se gosht ke baad protein ki farahmi ka ahem zareya dalain hi hain. isi liye inhen ghareebon ka gosht bhi kaha jata hai .
