corona se bachney ke liye’ vitamin C’ ka istemaal karen, tibbi mahireen
corona se bachney ke liye’ vitamin C’ ka istemaal karen, tibbi mahireen, corona virus se bachao ke liye tibbi mahireen nay vitamin si istemaal karne ka mahswara day diya .
report ke mutabiq tibbi mahireen nay mahswara diya hai ke krwna se bachna chahtay hain to vitamin C ka istemaal karen, vitamin si suppliments se haasil karne ke bajaye ghiza ke tor par haasil karna ziyada behtar hai .
tibbi mahireen ke mutabiq yani vitamin si ko sabzion aur phalon ke zariye jism mein pahunchana bohat faida mand hai .
mahireen sahet kehte hain ke vitamin si ahem gazaye juz hai jo madafi nizaam ko durust tareeqay se kaam karne mein madad deta hai, vitamin si aik taaqat aur anti oxidant hai jo aap ke jism ke qudrati difai nizaam ko mazboot bana sakta hai .
tehqeeq mein yeh baat samnay aayi hai ke vitamin C swine flow sameit nizaam tanaffus ki deegar bimarion mein pehphron par honay walay waram mein kami laane mein madadgaar hota hai .
kya aap jantay hain jism mein vitamin si ki kami ke nuqsanaat kya hain ?
masooron ka sojna aur khoon behna
agar jism mein vitamin si ki kami ho to masooray sab se ziyada mutasir hotay hain, un mein ziyada khoon behnay lagta hai kyunkay vitamin C zakham bharnay mein madad deta hai jis ki kami ke baais masooray jald theek nahi hopate .
khushk baal
jab baal sahet mand aur chamakdar ho to yeh is baat ki alamat hai ke aap mutawazan ghiza ka istemaal kar rahay hain, magar jab is ke suray totnay lagey aur baal khushk ho jaien to mumkina tor par yeh vitamin Cki kami ki wajah se ho sakta hai. balon ki mazbooti aur sahet ka inhisaar ko lagan par hota hai jis ki pedawar mein vitamin C ka ahem kirdaar hai ,
is vitamin ki kami ganj pan ka shikaar bhi kar sakti hai .
zakham jald nah bherna
jism ke zakham bharnay ka miknzm kisi had taq vitamin si par inhisaar karta hai, yeh vitamin ko lagan ki pedawar bhi berhata hai jo un tissues ko mazboot karta hai jo zakham ke oopar bantay hain .
iron ki kami
vitamin si sabzion se haasil honay walay iron ko aasani se jazb honay mein madad deta hai aur is ke baghair woh jazb nahi hopata, yani vitamin si ki kami khoon ki kami ka baais bhi ban sakti hai .
