Coffee ya chaye? konsa mashrob sehat k lia behtr
Coffee ya chaye? konsa mashrob sehat k lia behtr, coffee aur chaye duniya mein sab se ziyada piyay jane walay mashroob hain, dono hi nihayat maqbool hain. yeh aap ke jism mein tawanai ki satah badhaane mein ahem kirdaar ada karte hain. un ke andar caffeine Nami chemical paaya jata hai jo insani jism ko mutharrak rakhta hai. ilawa azeen un mein anti oxcidents ki bhi waafar miqdaar payi jati hai jo insaan ko mukhtalif bimarion se mehfooz rakhtay hain .
kaafi aur chaye ki tareekh bohat purani hai. kaha jata hai ke kisi malik ka aik badshah tha jo sair par nikla. rastay mein aik darakht ke neechay aaraam ke liye betha aur garam pani peenay ke liye mangwaya. wahan aik pouday ka aik pata is pani mein gir gaya aur pani ka rang tabdeel hogaya. badshah ne usay songha to khushbu bhi bhali maloom hui, chakkha to zayega pasand aaya. bas! phir un poudoun ke pattoun ka istemaal shuru ho gaya jo asal mein chaye ke pattay thay .
coffee hum tak kaisay pohanchi? yeh bhi aik dilchasp kahani hai. kehte hain ke kaldi Nami aik charwahay ki bakrion ne aas paas lagi jharion ke kuch beej kha liye aur dekhte hi dekhte wajad mein aa kar koodnay lagen. charwaha bakrion ki is harkat se bara pareshan hwa aur agay barh kar is ne bhi aik beej chaba dala aur woh isi kefiyat se dochar hwa. yeh tha kaafi ka beej jis mein suroor angaiz kaifiyat payi jati hain. aaj bhi jab badan mein khoon ka fashaar kam ho jaye to kaafi ka aik cupp khoon ke fashaar ko oopar laane mein madadgaar saabit hota hai .
15 win sadi mein baba hoden Nami aik faqeer erbstan ke malik Yemen se kaafi ke saat beej kamar band mein chhupa kar hindostan laya. baba hoden ka maskan janoobi hind ka shehar Mysore bana. baad azan yahan chhootey pemanay par kaafi ki zaraat ka aaghaz kya gaya .
Coffee ya chaye? konsa mashrob sehat k lia behtr, 1840 hamza mein pehli baar hindostan ke janoobi ilaqay krnatk mein coffee ki zaraat aur pedawar barray pemanay par honay lagi, phir jald hi janoobi hind ke dosray ilaqay tamil nado aur kerala bhi is ki lapait mein aa gaye. 19 win sadi mein engrazeo ne kaafi ki zaraat ko barha ya, tijarat ka aala waseela ban gayi. aaj bhi coffee janoobi hind ke logon ka mehboob mashroob hai. un ki subah kaafi ki piyali se hoti hai aur shaam bhi, kyunkay yeh thakan daur karne ka waseela hai .
sunah 1870 hamza ke ashray mein chaye ki maqboliat ne kaafi ki tijarat par gehra assar dala taham sarkari imdaad se logon ne kaafi ki zaraat ko barqarar rakha. 27 october 1957 hamza ko hindustan ke dar-al-hakoomat Dehli mein pehlay coffee house ka iftitah sun-hwa. yeh logon k mil jol ki mehboob jagah ban gayi. yeh coffee house aaj bhi mojood hai. kaafi ki aik 11 piyali fi sad vitamin 2b, chay fi sad vitamin 5b, teen feesad migniz aur do fi sad mignishim deti hai. tehqiqaat se pata chalta hai ke yeh badan mein charbi kam karne mein madadgaar hai aur jigar ke liye faida mand hai .
behtar mashroob
coffee aur chaye dono hi insani sehat par asar andaaz hotay hain lekin un dono mein se kon si insani sehat ke liye ziyada mufeed hai? aayiyae! is sawal ka jawab jantay hain .
coffee aur chaye dono mein caffeine Nami aik aisa muharrak hai jo insaan ko bedaar aur mutharrak rakhta hai. 2015 hamza mein aik reserch stdi pata chala ke jo log munasib miqdaar mein caffeine ka istemaal karte hain un mein diabities ka khatrah un logon ke muqablay mein kam hota hai jo chaye ya kaafi mein se kuch bhi istemaal nahi karte. deegar amraaz mein baaz qalbi amraaz, dimaghi amraaz jaisay rasha shaamil hain. anton ka cancer, uterus ka cancer, aur jigar ke cancer jaisay cancer ke imkanaat bhi is istemaal se kam ho saktay hain .
aik cupp coffee mein aam tor par 80 se 100 mili gram caffeine hoti hai. karstofer gardnr, astinford rokkk thaam reserch center ke director nutrition astdiz ke mutabiq aik cupp chaye, mein sirf 30 se 50 mili gram caffeine hoti hai. university of California dews school of medicine mein asbi science ke assistant clinical professor, mathew cho, is daaway ki himayat karte huay kehte hain :’ ‘ kaali chaye black tea ke muqablay mein kaafi mein do se teen gina ziyada caffeine hoti hai.’ ‘ taham, yeh tanasub mutadid awamil par munhasir hai, Bashmole chaye ki qisam, chaye ki miqdaar jo aik cupp bananay mein istemaal hoti hai .
Coffee ya chaye? konsa mashrob sehat k lia behtr, pani ka darja hararat, waqt ke doraniye mein izafay se chaye kaali chaye ban jati hai. kaali chaye, misaal ke tor par, 48 mili gram caffeine par mushtamil hai, jabkay green chaye mein sirf 29 mili gram caffeine hi shaamil hai. khalis herbal chaye jaisay podeenay ki chaye aur camomile ( Gul baadbani ) chaye mein koi caffeine nahi hoti hai. wazeh rahay k aap ziyada caffeine istemaal nah karen. food and drug administration ( FDA ) ke mutabiq aik din mein chaar se paanch cupp kaafi munasib hai .
caffeine ki zayad-ti
caffeine ki zayad-ti ke baais matli, ishaal, neend nah aana, be cheeni, dil ka ghabraana jaisi kaifiyat aur intehai muamlay mein mirgi ke doray bhi par satke hain. har aik fard menkifeen ki bardasht mukhtalif hoti hai, lehaza yaad rakhna zaroori hai ke aap ka jism is par kis terhan ka radd amal zahir karta hai aur isi ke mutabiq –apne aap ko dhalta hai .
chaye aap ko der pa tawanai fraham karti hai aur taa der mutharrak rakhti hai lekin chunkay kaafi mein chaye ke muqablay mein ziyada caffeine hoti hai is liye yeh aap ko ziyada Mahzooz kere gi. is ka sabab yeh hai ke chaye kaafi ke bar aks ail theniyn ( l-theanine ) par mushtamil hai. yeh aik esa camical hai jo caffeine ko der se hazem karta hai. yeh baat 2008 ke aik mukhtasir tehqeeqi mutalay se pata chali ke ail theniyn aur caffeine ka murakkab istemaal karne walay shurka ne shaori imthehaan mein un logon ke muqablay mein behtar karkardagi ka muzahira kiya jinhon ne tanha caffeine ka istemaal kya. tehqeeq mein yeh nateeja akhaz kya gaya hai ke dono ke imtezaaj ne Ilmi karkardagi aur artkaz dono ko behtar banaya. green chaye aur kaali chaye dono mein ail thenaiyn shaamil hai. yeh madah black chaye mein 5. 13 mili gram aur green tea mein 6. 56 mili gram hota hai .
anti oxcidents
agarchay kaafi aur chaye dono mein anti oxcidents paye jatay hain lekin kaafi mein ziyada anti oxident paye jatay hain. yeh woh keemiyai murakabat hotay hain jo aap ke baaz halaat mein cancer ya diabities jaisay amraaz ke khatray ko kam kar saktay hain. 2013 ke aik mutalay se pata chala hai ke kaafi mein nah sirf chaye balkay garam chocolate, aur surkh sharaab se bhi ziyada anti oxident mojood hotay hain .
kaafi mein paye jane walay aam anti oxident mein , aur noon ko mark acid shaamil hain. kuch mahireen caffeine ko bhi anti oxident samajte hain. isi terhan sabz chaye ka aik bara jazo jisay cotchan kehte hain anti oxident bhi samjha jata hai jis mein soozish ki kami ki khususiyaat hain. gardnr ka kehna hai ke kaafi ya chaye ki shakal mein anti oxident ka istemaal mumkina tor par oxiditio inhitat ko rokkk sakta hai, ( aik keemiyai radd amal jo khaliyaat ko nuqsaan pouncha sakta hai ) .
gardner ka kehna hai :’ ‘ agar aap un ka istemaal karte hain to mumkina tor par aap daimi iztiraab ki bimarion se bach satke hain ya is ka ilaaj kar saktay hain.’ ‘ jaisay stroke, cancer, diabities aur dil ki bemari .
Coffee ya chaye? konsa mashrob sehat k lia behtr, chaye aur kaafi peetay huay anti oxidant ke fawaid ke husool ke liye aitdaal pasandana rawayya hi ikhtiyar karen kyunkay caffeine ki ziyada miqdaar se sehat ko khatrah la-haq ho sakta hai. is liye aik din mein 400 mili gram caffeine kaafi hai .
chaye aur kaafi mein se kon si cheez ziyada mufeed hai, ta haal wazeh tor par kisi aik ka naam lena mumkin nahi. is ka inhisaar aap ki sehat par hai. agar aap Mahzooz hona chahtay hain to kaafi istemaal kar saktay hain kyunkay is mein caffeine ki ziyada miqdaar hoti hai. haan! agar aap caffeine ke muamlay mein ziyada hassas waqay huay hain to aap kam caffeine aur ail thenaiyn ki miqdaar ki wajah se chaye ko tarjeeh day satke hain jis ka matlab hai ke ziyada der tak ke liye tawanai ka husool hai .
