Chaye beriyan aur saib bood preesure ko kam krnay mai moser
Chaye beriyan aur saib bood preesure ko kam krnay mai moser, duniya bhar mein abadi ka bohat bara hissa buland fashar e khoon ( high blood pressure ) ka shikaar hai aur is ke tadaruk ke liye chaye, mukhtalif beriyaan aur fle venal nihayat muaser saabit ho saktay hain .
duniya bhar mein blood pressure qaboo mein rakhnay ke liye ghzaon ka sahara liya jata hai jisay ab baqaida aik ilm ka darja haasil hochuka hai. usay diary approach to stop hypertension ya dash kaha jata hai. lekin ab mahireen ka khayaal hai ke dash ki lambi chorrie ghzaon ko khanay ki bajaye agar saib aur chaye ka istemaal badhaya jaye to is ka afaqa bhi ho sakta hai .
is ki wajah bayan karte hue mahireen ne kaha hai ke fle venal jaadoyi asraat rakhtay hain aur un ki ahmiyat se inkaar nahi kiya ja sakta. yeh tehqeeq sayntfk reports ki taaza ashaat mein chhupi hain jis mein hazaron afraad ka mutalea kya gaya hai. agarchay dash mein sabzion aur poudoun ka istemaal kya jata hai lekin is zimn mein naya surway bhi kya gaya hai .
yeh surway Bartania mein kya gaya hai jis mein 25618 afraad ko shaamil kya gaya hai. is surway mein logon ki Umar , aadaat, werzish, ghizai tarjeehat ko note kya gaya. un se chaye aur saib ke istemaal ka poocha gaya aur is douran pishaab ke test mein fle venals ka ikhraj bhi note kya gaya. phir is miqdaar ka blood pressure se talluq bhi note kya gaya .
science danon ne aik dilchasp baat note ki ke jin afraad mein flewenal ki miqdaar ziyada thi un ka blood pressure deegar ke muqablay mein qadray kam note kya gaya. yeh kami do se chaar unit kam thi. is se ahem baat yeh maloom hui ke jaisay hi high blood pressure walay mareezon mein fle venal ki miqdaar barhai gayi to un ka blood pressure bhi dheeray dheeray normal hota gaya .
university of reading ke sainda gnr koilay aur un ke sathiyon ne yeh surway kya hai fle wenal dil ke liye bhi mufeed hai. un ke mutabiq flewonal ki buland miqdaar chaye, saib aur beriyon mein payi jati hai taham kaafi mein is ki miqdaar kam hoti hai. baaz aqsam ka chocolaton mein bhi flewonal paaya jata hai .
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