chalgozay ka istemaal kayi bimarion se bachao ka zamin
chalgozay ka istemaal kayi bimarion se bachao ka zamin, mahireen sehat ne sardiyoon ki soghaat chalgozay ke istemaal ko insani sehat ke liye intehai mufeed qarar day diya .
tafseelaat ke mutabiq mahireen sehat ka kehna hai ke haliya tehqeeq se saabit hwa hai ke chalgozay ka istemaal na sirf amraaz qalb balkay diabities mein mubtala afraad ke liye bhi faida mand hai .
khushk chalgozay mein 8, 10 calories, 0. 08 gram fibre, 0. 24 gram carbohydrate, 0. 42 gram protein aur 0. 89 gram fate paaya jata hai, dosray khushk mewa jaat ki bah nisbat chalgozay ke fawaid bohat jald samnay atay hain .
tibbi mahireen ke mutabiq laqwah aur faalij mein is ka musalsal istemaal mufeed hai, purani khansi mein maghaz chilghoza ragar kar shehad mein mila kar khana mufeed hota hai .
maghaz chilghoza, jaryaan, yarqaan aur gurday ke dard mein be had mufeed hai, is ka khana jismani gosht ko mazboot karta hai, rasha aur joron ke dard mein maghaz chilghoza subah o shaam pani, qehwa ya chaye ke sath istemaal karne se faida hota hai .
chilghoza balghami mizaaj walon ke liye aik taank hai, khana khanay ke baad is ka istemaal faida mand hota hai .
chalgozay mein paaya jane wala fibre qabz aur gas ko khatam karta hai, is ke ilawa yeh jism se zahreeley madon ke ikhraj mein bhi ahem kirdaar ada karta hai. chilghoza anton ki dewaron par safai ka kaam bhi karta hai jis ki badolat nizaam haazma rozana behtar karkardagi dekhata hai .
mahireen ka kehna hai ke chalgozay ko hamesha khana khanay ke baad hi khana chahiye kyunkay agar khanay se pehlay chalgozay kha lia jayen to bhook khatam hojati hai .
