bohat ziyada saib khanay ke mumkina nuqsanaat
bohat ziyada saib khanay ke mumkina nuqsanaat, kahawat mashhoor hai ke’ aik saib rozana, dr se daur rakhta hai,’ lekin yaad rahay ke agar saib jaisay sehat bakhash phal ki zayed miqdaar khayi jaye to is ke bhi muzar asraat runuma ho saktay hain kionk zayad-ti har shai ki buri hoti hai .
saib vitamin si, reshon ( fibre ) aur potasium ka khazana hota hai aur –apne gonago ghizai ajza ki wajah se jismani sehat par intehai misbet asraat muratab karta hai lekin baaz sooraton mein zaroorat se zayed saib khanay se jism par manfi asraat muratab ho saktay hain. aaye un ka jaiza letay hain .
1 : kitney saib rozana khayen
zaroori hai ke rozana aik se do saib khana mufeed saabit ho sakta hai. ausatan is se zayed saib khanay se muzir zimni asraat samnay asaktay hain. un ka mukhtasir tazkara hum neechay kar rahay hain .
2 : hazme ke masail
bohat ziyada saib khanay ke mumkina nuqsanaat, fibre ya raishay hamaray liye bohat mufeed hain lekin un ki zayed miqdaar hamein shadeed mutasir kar sakti hai. Umar , jins aur tabee kaifiyat ki bana par rozana 20 se 40 gram fibre bohat hai taham agar koi 70 gram se oopar fibre khata hai to is se nuqsaan ho sakta hai. lekin th_hriye ke fibre ki itni miqdaar ke liye aap ko 15 saib rozana khanay hon ge jo baalfaz deegar namumkin hai .
agar aap zayed saib khayen ge to is se lamhalh hazme ki kharabi ke khatraat peda ho saktay hain .
3 : sebon ki afzaish aur keeray maar adwiyah
sebon ko hashrat aur muzar bacteria ke hamlon se bachanay ke liye un par kayi adwiyah ka chirkao kya jata hai jo bohat muzir saabit hosakti hain. isi liye zaroori hai ke saib khanay se qabal usay achi terhan dhoya jaye kyunkay yeh chemical aur duwaein barahay raast hamaray jism mein shaamil hosakti hain. zayed saib khanay se zahrili adwiyah se mutasir honay ka khadsha barh jata hai .
4 : saib khanay se wazan barh sakta hai
saib carbohydrates se bharpoor hotay hain. zaroorat se zayed saib khanay se aap ka wazan barh sakta hai aur insaan motapay ki janib chal parta hai. jism mein carbohydrates bherne se jism usay sirf karne mein lag jata hai aur doosri janib charbi mein izafah ho sakta hai .
5 : danton ke liye muzir
saib apni fitrat mein tezabi hotay hain aur un ka ras danoton ke animal ko nuqsaan pouncha sakta hai. ghizaiyat ka maahir to yahan tak kehte hain ke danoton ke liye yeh soft drink se zayed nuqsaan da ho saktay. isi liye un ka mahswara hai ke saib kopchhle danoton se khayen aur phal khatam karne ke baad danoton ko achi terhan saaf kiijiye. lekin yaad rahay ke rozana aik do saib khana danoton ke liye kisi terhan bhi muzir nahi .
6 : anton par boojh
bohat ziyada saib khanay ke mumkina nuqsanaat, jin afraad ko matli, maiday ki gharani aur bud-hazmi ki shikayat ho inhen kam kam saib khana chahiye. is ki wajah yeh hai ke baaz ghizai ajza bilkhushoos terhan terhan ki shakriyat ( sugars) saib mein mojood hoti hain aur inhen hazem karna mushkil hojata hai. is liye kamzor nizam hazem rakhnay walay is phal ki kam miqdaar kha sktay hain taham zayad-ti to har se ki buri hoti hai .
