bhoolnay ki bemari se chhutkara kaisay mumkin hai ?
bhoolnay ki bemari se chhutkara kaisay mumkin hai ? yun to insani jism ka har uzoo qudrat ka anmol atiyah hai magar dimagh ki hesiyat un sab se ziyada ahem hai. dimagh ki wajah se insaan khalaa ko taskheer karne ke sath sath nai technology tayyar karta chala ja raha hai .
eminshiya aik aisa dimaghi marz hai jis mein insaan aksar baatein bhool jata hai, bazaar jatay hain to bhool jatay hain ke khareedna kya tha. imtehanaat mein tayari karne ke bawajood aadha jawab bhool jatay hain .
kisi se kaafi arsay baad mulaqaat hui to is ka naam yaad nah aaya. kisi kaam ke liye dosray kamray mein gaye lekin wahan pounchanay ke baad sochnay lagey ke kis kaam ke liye aaye thay .
lekin agar aap ko bhoolnay ki bemari hai to is ki kayi wajohaat hosakti hain. aap zaroorat se kam neend le rahay hain, pareshani ka shikaar hain, jismani mushaqqat kam hai ya jeneati masla hai .
wajah khuwa kuch bhi ho, lekin sab se barri haqeeqat yeh hai ke dimaghi sehat mein khoraak ka kirdaar nihayat ahem hai aur agar aap bhoolnay ki shikayat kar rahay hain to yaqeenan –apne dimagh ko durust ghiza fraham nahi krpa rahay .
dimagh ke liye mufeed ghzaon ka istemaal hamaray jism mein khoon ki gardish ko behtar banata hai aur khoon ziyada ravani se hamaray dimagh tak pahonch paata hai. jis ke baais bhoolnay ka aarzah la-haq nahi hota. ab bhoolna bhool jayen aur yeh sab shoq se khayen .
aap ko gosht pasand hai to shoq se khayen, lekin sabzion se bhi laazmi nata jore rakhen. kyunkay yeh dimaghi sehat ke liye nihayat mufeed hain. khaas tor par pattoun wali sabzian maslan palaak, band gobhi aur salad pata waghera .
is ke ilawa phal dil, dimagh aur jisam sab hi ke liye faida mand hain lekin chhere aur aisay tamam phal jin ke beej goday ke andar hon, insani dimagh ke umdah ghiza manay jatay hain. maslan kela, timatar aur strawberry waghera .
dimagh ke sath sath hadion aur balon ke liye mufeed omega three fatty acid ki waafar miqdaar si foods mein mojood hoti hai is liye hafta mein do ya teen baar –apne khanay mein gosht ki jagah machhli, jheenga ya koi aur si food shaamil karen aur usay fry karne ke bajaye grill, boil ya back karlen .
agar aap yeh sab khana pasand nahi karte to –apne dr se mahswara karkay is ke mutabadil food splimnt ka intikhab karen kyun ke yeh yad dasht badhaane ke liye akseer hai. machhli ka tail bhi aap ko yahi faida day sakta hai .
