bhook ki wajah se sir dard kyun hota hai? doctors ne ilaaj bhi bta diya
bhook ki wajah se sir dard kyun hota hai? doctors ne ilaaj bhi bta diya, aap ne dekha hoga aksar log sir dard ki shikayat kar rahay hotay hain, lekin unhein pata nahi hota ke aisa kyun hota hai, tibbi mahireen ka kehna hai ke sir dard ki wajoh kayi aik hain taham baaz auqaat sir mein dard bhook lagnay ki wajah se bhi hota hai .
university of melbourn Australia mein honay wali aik scienci tehqeeq mein inkishaaf hwa hai ke sir dard mein bhook 31 fi sad sabab banti hai, aisa ziyada der khana nah khanay ya nashta nah karne se hota hai .
sehat aur life style ki aik Website bold sky ki jame report ke mutabiq bhook ke ilawa sir dard ki deegar wajoh ki sharah 29 fi sad hai, jis mein thakawat, gussa, mausam ka badalna, haiz aana, safar karna, shore ka hona aur neend mukammal nah kar sakana waghera shaamil hain .
bhook se sir dard kyun ?
bhook ki wajah se sir dard kyun hota hai? doctors ne ilaaj bhi bta diya, jism mein pani ki kami, calories ki kam miqdaar aur glucose ki kami waghera se sir dard ho sakta hai, tibbi mahireen kehte hain ke hamaray dimagh ko jab glucose ki mukammal miqdaar nahi millti to yeh makhsoos harmons kharij karta hai jin mein glocogen, cortessol aur waghera hotay hain jo jism mein glucose aur sugar ki kami ko poora karte hain .
dimagh ke un harmons ko kharij karne ke baad un ke manfi asraat mein sir dard la-haq hota hai, isi terhan thakawat ka ehsas, susti aur matli waghera honay lagti hai .
jism mein pani aur ghiza ki kami dimagh ki salahiyat par assar andaaz hoti hai aur usay taiz karti hai jis ki wajah se sir mein dard shuru ho jata hai, tanao ke shikaar afraad aur sugar ke mareezon ko sir ka dard ziyada shiddat se hota hai. yonani mohqiqeen ka kehna hai ke mumkin hai ke bhook aur tanao ki wajah adhay sir ka dard shuru ho jaye .
bhook ki wajah se dard ki alamaat
bhook ki wajah se sir dard kyun hota hai? doctors ne ilaaj bhi bta diya, bhook ki wajah se honay walay sir dard mein peshani ke dono atraaf mein dabao ke ehsas ke sath dard hota hai, isi terhan gardan aur kaandhon mein tanao ki kefiyat shuru ho jati hai .
deegar alamaat mein anton se mukhtalif aawazian aana, thakawat mehsoos karna, haath kanpna, chakkar aana, pait mein dard hona, paseena aana, sardi mehsoos hona aur amal inhizam ke masail shaamil hain .
bhook ki wajah se sir dard kyun hota hai? doctors ne ilaaj bhi bta diya, 2 Amrici reyaston ki universities ki aik team ki tehqeeq se yeh maloom hwa ke sir ka dard hazme mein kharabi ki wajah se bhi ho sakta hai aur mumkin hai ke hazme ke ilaaj se sir ka dard bhi theek ho jaye. isi terhan sir mein dard honay ki wajoh mein bud-hazmi, qabz, anton mein soozish, gistro fezejal reflox waghera bemariyan bhi hoti hain. mahireen mahswara dete hain ke un bimarion ka ilaaj karne se sir ka dard theek honay ke sath nizaam zindagi bhi behtar ho sakti hai .
bhook ke dard se bachney ke liye kya kya jaye ?
1- khanay ke auqaat mein sehat mand khana khayen
2- nashta kabhi tark nah karen
3- aisay afraad jin ka kaam masrufiyat wala hota hai woh halka phulka khana waqfay waqfay se khatay rahen
4- chocolate ya meethay juices se parhaiz karen is liye ke yeh jism mein glucose ke izafay ka sabab ban satke hain jis ki wajah se sugar mein izafay ka khatrah hota hai
5- bhook lagnay ki soorat mein pani ka zyadah istemaal karen taakay bhook ka ehsas kam hojaye
6- phal jaisay saib, maaltay ya giri daar –apne samnay rakhen
7- makhan ya phalon ke juice waqtan foqatan istemaal karte rahen
mahireen kehte hain ke jab aap ka pait khaali hota hai to sir ka dard hona aam baat hai aur yeh khanay ke baad khatam ho jata hai, taham dr se mahswara bhi zaroori hai .
