badam ka aata ؛ janye saat ghizaiyat bakhash haqayiq, badam ka aatta gharon mein khanay pakanay ki trkibon aur dukanon mein mojood mukhtalif ashya mein paaya jata hai .
badam ka aatta kya hai? ?
badam ka aatta na qabil bayan had tak mutawazan hai. badam ka aatta aap ke blood sugar ke liye behtareen hai. badam ka aatta galaten free hai. badam ka aatta ail d ail cholesterol aur blood pressure ko kam karne mein Muawin saabit ho sakta hai .
backing aur bawarchi khanaay mein badam ke aattay ka istemaal kaisay karen ?
kya badam ka aatta sehat afzaa hota hai ?
mahireen ghzayyat ke mutabiq, badam ka aatta riwayati gandum ke aattay se ziyada sehat ke fawaid fraham karta hai. is mazmoon mein badam ke aattay ke sehat se mutaliq fawaid ko daryaft kya gaya hai. aur yeh bhi bataya gaya hai ke kya yeh deegar aqsam ke aattay ka behtar mutabadil saabit ho sakta hai ?
badam ka aatta un dinon bohat ziyada maqbool ho raha hai. har cheez mein usay shaamil kya ja raha hai, chahay aap ke kitcehn mein tayyar honay wali masnoaat hon ya phir bazaar mein farokht honay wali. cakes mein bhi istemaal hota hai aur
biscuits mein bhi. hatta ke baaz doosri masnoaat mein bhi. badam ka aatta kachay ya pakay badamo se banaya jata hai. is amal mein badam ka aatta badam ke chilkay samait ( blanched badam ) se banaya jata hai, unhein nihayat umdagi se peesa jata hai. aap unhein ghar mein bhi pees satke hain .
aam safaid aattay mein aam tor par baked ashya, roti, nashtay aur khanay mein istemaal honay walay bohat se ahem ghizai ajzaa ki kami hoti hai, jin mein fibre, anti antioxcidents , vitamins aur madniyaat waghera shaamil hain. badam ka aatta gloteen se pak hai, lehaza yeh un logon ke liye aik achi cheez hai jin mein selek bemari ki alamtain hoti hain ya jin logon ko gloteen se masla hota hai. yaad rahay ke anti oxydents badam ke chilkon mein hotay hain, is liye unhein chilkon samait pesain.
lekin kya waqai badam ka aatta sehat mand hai ?
badam aik sehat bakhash giri daar meway mein se aik hai jisay aap kha satke hain. khaas tor par, woh aik behtareen ghiza hai jo aap qalbi bemari ki rokkk thaam mein madadgaar hoti hai. woh poudoun par mabni mono charbi ka aik bohat bara zareya hain, jo ail d ail ( kharab ) cholesterol aur majmoi cholesterol ko kam karne aur HDL ( achay ) cholesterol ko badhaane ke liye paye gaye hain .
badam mein mignishim hota hai. yeh aap ke jism mein bohat saaray awamil mein ahem kirdaar ada karta hai. yeh blood sugar ko control karne mein behtar kirdaar ada karta hai, isi terhan insoline ki kam muzahmat aur kam blood pressure samait mutadid fawaid fraham karta hai .
badam ki aik oons mein taqreeban 80 mili gram mignishim hota hai, jo balighon ke liye tajweez kardah rozana khoraak ka 20 feesad hota hai. open heart mein honay wali baaz tehqeeq se pata chala hai ke mignishim ki kami kayi qalbi amraaz se wabasta hai, jis mein high blood pressure, kardeomeo pathay, kardik areetimiya, aur andro shaamil hain .
badam ka aata ؛ janye saat ghizaiyat bakhash haqayiqm badam ke aattay mein khalis ka rus kam hotay hain. sirf 4 gram corbohydrate badamo ke aik chotaye cup mein hotay hain. safaid aatta ke mutabadil ke tor par badam ka aatta khoon mein sugar ko mutawazan karne, majmoi tor par corbohydrate ki miqdaar ko kam karne, aur protein aur fibre ki miqdaar mein izafah karne ki aik behtareen tadbeer hai .
dilchasp baat yeh hai ke 2020 hamza ke jareeday’ neotrent’ mein honay wali aik tehqeeq mankam corbohydrate wali ghiza ke asraat ka jaiza lainay ke liye diabities ke mareezon ko badam istemaal karwa ke aur phir istemaal nah karwa ke dekha gaya, un ki dono halaton mein wazeh farq paaya gaya .
nataij ne zahir kya ke jin logon ne badam ko apni corbohydrate ghiza mein shaamil kya, un mein un logon ki nisbat kahin ziyada behtar glesemak control tha jo badam ke baghair corbohydrate ghiza khatay thay. mohqiqeen ka khayaal hai ke vitamin e ke izafi khasusiyat ke sabab blood sugar ko mutawazan karne ke liye badam aik izafi madadgaar hotay hain .
badam vitamin e ka behtareen zareya
badam vitamin e ka aik behtareen ghizai zareya hain jo aik taaqatwar anti oxident hai aur aik zaroori vitamin hai. is ka matlab yeh hai ke hum apni sehat ki zaroriat ko poora karne ke liye apni ghiza mein is ahem ghizai ajzaa ko –apne khaano mein istemaal karte hain .
badam ka aata ؛ janye saat ghizaiyat bakhash haqayiq, bad qismati se, baaligh logon ki bohat barri tadaad vitamin e ki ost zaroriat ko bhi poora nahi karte hain .
aap ki ghiza mein kaafi miqdaar mein vitamin e ka nah hona aap ki sehat par bara assar daal sakta hai. qaumi insti tute of health ( NIH ) ke mutabiq, vitamin e aap ki sharianon aur khoon ke tukron mein bock ki tashkeel ko rokkk sakta hai. mtalaat se yeh bhi pata chala hai ke vitamin E coronari dil ki bemari se bachney, cancer ki baaz aqsam ke khatraat ko kam karne aur “motiyan ki bemari ke khatray ko bhi kam karne mein madad fraham karsaktha hai .
badam ka aik oons aatta aap ko vitamin e, magnishium aur fibre ki achi miqdaar fraham karta hai. agar aap kam ka rub aatta dhoond rahay hain to badam ka aatta aik behtareen intikhab hai .
