bachon mein vitamins ki kami poori karne wali gazayn
bachon mein vitamins ki kami poori karne wali gazayn , aksar bachay apni Umar ne chhootey ya kamzor lagtay hain, jis ki ahem wajah bachon ke jis mein mojood vitamins hain, jo bachon ko di jane wali gazaon ke zariye un ke jism mein muntaqil hotay hain .
aap jo gazayn –apne bachon ko day rahay hain kyan woh bachon mein vitamins ki zaroriat ko poora kar rahi hain, agar nahi aayiyae hum batatay hain ke konsi gazayn aisi hain jo bachon mein vitamins ki kami ko poora karti hain .
Vitamin D
vitamin D har Umar ke afraad ke liye intehai zaroori hota hai kyunkay yeh calcium ke sath milakar hadion ko mazboot hai aur barhti Umar ke sath lagnay wali daimi bimarion se nijaat day deta hai. vitamin D ke husool ke liye anday ki zardi aur fortified doodh intehai mufeed hai jabkay machhli ki kayi aqsam mein vitamin d bhaari miqdaar mein mojood hota hai .
bachon mein vitamins ki kami poori karne wali gazayn , sabzi ziyada miqdaar mein khanay walay afradko vitamin d ke husool ke liye fortified anaaj ( serial ) wali gazayn apni roz maraah mein shaamil karni chahiye .
american academy of paediatrics tamam walidain ko mahswara deti hai ke agar kisi ka bacha vitamin d ke darkaar 400 international units yomiya haasil nahi kar raha to unhein bachon ko vitamin d splimnt dena chahiye .
Vitamin E
guzashta aik baras se Karona se duniya bhar ke insanon ka jeena dobhr kar rakha hai, mohlik waba se wohi afraad bachney mein kamyaab hue hain jin ka mdafati nizaam bohat mazboot tha, aur qowat mudafat vitamin e ke zariye mazboot hoti hai .
mahireen kehte hain ke vitamin e khoon ki nalion ko bhi saaf karta aur khoon ki gardish ko behtar banati hai .
vitamin e ki kami ko poora karne ke liye vegetables oils jaisay Sooraj makhi aur zafran ke tail, giri daar mewon aur beejon Bashmole badam, akhrot, avrsorj makhi ke beej istemaal karna chahiye .
Vitamin B 12
vitamin bi aur deegar vitamins bhi jism ko tawanai fraham karne mein intehai ahmiyat ke haamil hain .
metabolism, tawanai, sehat mand dil aur asbi nizaam ( nervous system ) mein bi vitamins ko intehai ahmiyat haasil hai jabkay bi 12 ko ahem tareen bi vitamins mein shumaar kya jata hai .
tibbi mahireen ke mutabiq shirkhwar bachay ko taqreeban 0. 5 micro gram, teen saal tak ke bachay taqreeban 0. 9 micro gram, chaar se aath saal ke bachay taqreeban 1. 2 micro gram, no se terah saal ke bachay taqreeban 1. 8 microgram yomiya darkaar hoti hain jabkay 18 saal aur is se zayed Umar ke afraad ke liye taqreeban 2. 4 microgram yomiya .
mahireen ka kehna hai ke vitamin bi 12 ziyada tar gosht, poultry, machhli aur andon mein mojood hota hai Albata sabzian khanay se bhi bachon ko vitamin bi 12 ki kami ka azaala hota hai jabkay fortified gazayn bhi kaar amad saabit hoti hain .
