baar baar pishaab anay ki takleef se chhutkara kaisay ?
baar baar pishaab anay ki takleef se chhutkara kaisay ?, har mausam ki apni aik khoubsurti, dil kashi aur pehchan hoti hai. mausam sarma ki sab se achi ada jo nafees aur’ ‘ lazzat’ ‘ ke rsya logon ko be had pasand hai ke is mein paseena nahi aata aur is ke sath sath muragan o maqvi gazayn aur lazeez o mazedar pakwaan bah sahoolat waafar dastyab bhi hotay hain aur khaye bhi ja satke hain .
mausam sarma apni tamam tar khobsortiyon aur dilkashion ke ba wujood aksar logon ke liye takleef ka baais bhi saabit hota hai. sardi ki yakh basta raton mein garma garam lehaaf chhorhkr baar baar wash room tak jana intehai mushkil lagta hai. agar chay fi zamana attach baath ka rivaaj aam hai aur gharon mein yeh sahoolat muyassar bhi hai, is ke bawajood garam bistar se niklana hi kaafi takleef da mehsoos hota hai .
hamaray ird gird aksariyat ko pishaab baar baar anay ki takleef mein mubtala dekha ja sakti hai. jounhi pani piya fori pishaab ki haajat mehsoos honay lagti hai. douran matab aisay mareez bhi atay hain waqt pishaab ka pressure reh kar qatra qatra kharij hota rehta hai. woh kapray napak ho jane aur apni namazain ada nah krskne se bohat ranjida dikhayi dete hain .
raat ko baar baar pishaab ki haajat honay ki bemari walon mein se ziyada tar high blood pressure, sugar aur masanay ki kamzoree mein bhi mubtala paye jatay hain. raat ko uth uth kar pishaab karne se neend buri terhan mutasir hoti hai aur yun woh zehni dabao aur aasabi tanao ka shikaar bhi ho jatay hain. nateejay mein chirchirapan , bad mizaji aur tabiyat mein ghusse ka paaya jana barh jata hai. aksar log yeh shikayat bhi karte hain ke pishaab control karne wali a dawat istemaal karne ke bawajood bhi woh marz se chhutkara panay mein nakaam hain. pishaab baar baar kyun aata hai? is ke asbaab aur muharikaat kya hain aur is marz se nijaat kaisi haasil ki ja sakti hai? zair nazar mazmoon mein un sab pehluo ko zair behas layein ge .
pishaab baar baar anay ki kayi aik wajohaat, muharikaat aur aadaat ho sakti hain. hum yahan sirf chand aisay muharikaat ka tazkara karen ge jin se gazaa aur roz maraah maloomat mein tabdeeli karkay bah aasani peecha churaya ja sakta hai. pishaab baar baar anay ki aik wajah nafsiati bhi hoti hai. do chaar mareez aisay bhi matab mein aachukay hain jo baar baar pishaab anay ke marz mein mubtala thay .
baar baar pishaab anay ki takleef se chhutkara kaisay ? jab un se tafseeli baat cheet hui to unhon ne heran kin maloomat fraham kee. maslan agar woh masroof rehtay hain aur pishaab karne ke baray mein nahi soch paate to poora poora din bhi inhen pishaab karne ki haajat nahi hoti lekin agar un ka dheyaan is taraf chala jaye to aik ghantay mai kai kayi baar wash room jana par taa hai. is se saabit hwa ke nafsiati tor par kisi bhi dosray maslay ki terhan pishaab anay ya nah anay ke mutaliq sochna bhi aik baqaida marz ki shakal ikhtiyar karleta hai. baar baar pishaab anay ki doosri wajah maholiyati bhi hosakti hai. shadeed sardi o khanki ke mahol mein agar pani ziyada piya jaye ya kachi sabzian aur phalon ka bakasrat istemaal kya jaye to bhi pishaab ki haajat hojana badan ki tabee zaroorat hai .
teesri aur ahem wajah jismani lehaaz se masanay ki kamzoree ya badan mein barhi hui ghair zaroori sardi bhi ban sakti hai. aam tor par mizaaj mai balgham ka ijtima honay se sardi aur tri main izafa hojaye to aasabi nizaam mutasir hota hai. balghami madah ziyada ho jane se badan mein hararat ki uterlization munasib nahi ho paati to haamil baar baar pishaab ki haajat honay ke sath sath sard amraaz ki lapait mein bhi anay lagta hai. faalij, laqwah, sugar waghera jaisi bemariyan aaza Raeesa mein sardi ghalib anay se hi hamla aawar hoti hain. pishaab par qaboo nah honay aur baar baar haajat ki aik wajah baaz adwiyaat ka istemaal bhi bantaa hai jisay hum mehsoos nah karte hue is pehlu par dheyaan nahi day paate .
aisay afraad jo high blood pressure mein mubtala hon aur woh blood pressure control ki duwaein bhi baqaidagi se khatay huna nahi baar baar pishaab anay ki shikayat ka is waqt tak saamna rahay ga jab tak woh high blood pressure ki adwiyaat ka istemaal chore nahi den ge. kyunkay high blood pressure mein istemaal honay wali duwaein pishaab aawar hoti hain aur un ki assar pazeeri ka nateeja bhi pishaab khil kar anay mein hi samnay aata hai. lehaza jab tak blood pressure ki dawa ka istemaal jari rahay ga tab tak pishaab ko kam ya control karne wali duwaein be assar hi rehne ke imkanaat hain. mazkoorah baala soorat e haal se niklny ke liye zaroori hai ke marz ka sabab jaan kar is ka azaala kya jaye .
baar baar pishaab anay ki takleef se chhutkara kaisay ? sab se pehlay apna blood pressure dawa ki bajaye gaza k istemaal se control karne ki koshish karen. apni roz maraah khoraak se namak, chaknayian , protieni ajzaa, taiz masala jaat, ziyada chaye, kafi, cigrette noshi, fast foods, cold drinks aur bhi hui dishes nikaal kar aur sabzian, mousmi phal, gharelo saada, zood hazem gzayn aur qudrati khoraak roz marrah khoronosh mai shamil kar ke bah aasani high blood pressure ora seen se mutaliqa badni masail se mehfooz raha ja sakta hai .
isi terhan jab mizaaj mein balghami mawaad barh jane se asaab ki kamzoree la-haq ho aur pishaab baar baar anay ki shikayat honay lagey to sab se pehlay tursh, baadi aur balghami o sard mizaaj ki gazayn istemaal kar ni tark kar deeni chahiye. garam aur khushk mizaaj ki haamil ghzaon ke istemaal main izafa kar dein. loving, daar cheeni, methray, aqar qarha, samaq dana, Shah baloot, qist sheree, jarr paan aur isi terhan ke mufeed mufrad ajzaa ki makhsoos miqdaar pani mein pakka kar bator qehwa peenay se bhi nah sirf mizaaj ki sardi motadil hoti hai balkay pishaab baar baar anay ki takleef se bhi nijaat millti hai. isi terhan maqwi dimagh ghzaon ka istemaal bhi pishaab baar baar anay ki shikayat mein mufeed saabit hwa karta hai. dimagh ko taaqat dainay walay aam aur bah sahoolat dastyab ajzaa mein maghaz badam, akhrot, panba dana, herd, kishmish, amla, tukham rehan, maghaz kaddu, barhami booti, parindon ka gosht, adrak aur maghaz fandaaq waghera shaamil hain .
baar baar pishaab anay ki takleef se chhutkara kaisay ? maholiyati asraat se bachney ke liye zaroori hai ke mausam ki munasbat se thanda pani peenay se gareez kertay hue hamesha name garam pani istemaal kya jaye. kachi sabzian, phal aur phalon ke juices dopehar tak istemaal kiye jayen aur baad az dopehar kisi bhi qisam ka liquid hatta almaqdoor kam se kam hi liya jaye. chaye mein ziyada cheeni aur meethay pakwanon ka istemaal bhi pishaab ki zayad-ti ka baais bantaa hai lehaza chaye mein cheeni kam az kam aur meethay pakwaan bhi hasb zaroorat hi istemaal kiye jayen. aik zaroori wazahat yeh ke chaye kam cheeni aur meethay pkwanon ke istemaal kami ka mahswara sirf un logon ke liye hai jin ke amraaz ki alamaat oopar bayan ki gayi hain .
aik sehat mand aadmi jitna woh hazem karsaktha ho usay zaroor khana aur piinaa chahiye. nafsiati lehaaz se pishaab baar baar anay ke marz mein mubtala afraad ko –apne tarz fikar aur sochnay ke andaaz mein tabdeeli peda karne ki zaroorat hoti hai. mahireen ke mutabiq tamam tar zehni amraaz ghizai parhezi ke ilawa kisi bhi muamlay par soch markooz kar lanay ke sabab janam letay hain. aisay log jinhein pishaab anay ya nah anay ke baray sochte hi pishaab ki haajat hojati ho inhen chahiye ke woh khud ko ghair mamooli tor par masroof rakhen avrapni sochon ke dhaaray par qaboo panay ki koshish karen .
mashhoor hai ke khaali zehen shaytani mansoobon ka ghar hota hai ke misdaaq misbet aur tameeri sochon ko parwan charhaya jaye. zehen ko manfi aur takhribi khayalat se saaf karne ke liye tib mai mufeed aur mo-asar adwiyaat mojood hain jin mein atreflat , majonat, jowarshat, khameera jaat, mufarhat , arqiyat aur marabba jaat aam dastyab hain. isi tar h mufrad nabataat mein alaichi, bahi, maghaz pista, injeer, gao zaban, sandal, balchair, ghulaab, neelo fir, Behmen , mushk, Anber , zafran, Aud , abresham, aanar, kela, amrood waghera dil vdmagh ko Farhat aur taazgee fraham karne walay ghizai ajzaa aa meem aur waafar dastyab hain. apni tabee zaroriat ke mutabiq mufrad aur murakkab qudrati adwiyaat tajweez karwanay ke liye maahir tabeb se mushawarat zaroor karen. sunay sunaye gharelo totkay aur name hakeemon ke tajweez kardah nuskha jaat muzir sehat aur nuqsaan da bhi saabit ho saktay hain .
pishaab baar baar anay se bachney ke liye muharrak o maqvi asaab khoraak ka istemaal laazmi hota hai. desi murghi ki yakhni, parindon ka gosht, machhli, panjeeri, alsi ki piniyanaur qehwa jaat ka istemaal is pareshani se mehfooz rakhta hai. maithi, mooli, palaak, gaajar, shaljam, sohanjanay ke phool, mutton, murgh, batair, teetar, fakhta, kabootarr, desi andaa aur machhli ka motadil istemaal intehai mufeed saabit hota hai. tursh ghizai ajzaa lemon, kinon, giray fruit, anannaas, tursh aanar aur acher waghera se mukammal parhaiz karne menhi faida hota hai. balgham peda karne wali khoraak dahi, saada doodh, khajoor, shukar kandi, aalo, gobhi, daal mash waghera se bhi daur rehne mein hi aafiat hoti hai. isi terhan chaar deewari mein jism warm up karne ke baad werzish laazmi karen. agar werzish karna mumkin nah ho to poooray badan par tilon ke tail se maalish zaroor karwaen. reerh ki haddi, gardan ke asaab aur kunj ranon par massage nah sirf asaab ki kamzoree daur karne mein mumad o mawen hota hai balkay pishaab ki zayad-ti ke masail se bhi nijaat dilaata hai .
baar baar pishaab anay ki takleef se chhutkara kaisay ? raat ko sotay waqt amlok, maghaz badam, maghaz pista, maghaz fandaq ke chand danay khana bhi masanay ke masail se nijaat dilaata hai. isi terhan bariyan ki hui hang ya musafi salajeet do se teen mili thoray se doodh mein mila kar istemaal karne se baar baar pishaab anay ki aadat se jaan chhuut jati hai. yaad rakhen! hamari roz maraah istemaal ki jane wali khoraak hi hamari tan durusti aur tawanai ki zamin hai. apni khoraak ko mutawazan, mayaari, milawat se pak aur munasib kar ke hum baar baar pishaab anay ki bemari samait tamam amraaz se mehfooz ho jaien ge .
