baal kyun taizi se jhartay hain, ilaaj kya hai? jaaniye
baal kyun taizi se jhartay hain, ilaaj kya hai? jaaniye, hamaray muashray mein khawateen ko jahan deegar kayi masail ka saamna hai wahan aik barray aur ahem tibbi maslay ka bhi saamna hai, yeh masla hai harmons ke im balance ( Adam tawazun ) ka, muashray mein ghair sehat mandana tarz zindagi ki wajah se logon bilkhushoos khawateen mein harmons ke masail bherne lagey hain .
tibbi mahireen ka kehna hai ke har teen mein se aik khatoon harmons ki kharabi ka shikaar hai, motapa, central avbisti, pait mein dard ki shikayaat aam hain, harmons ki wajah se baal bhi taizi se zhadane lagtay hain, lekin sawal yeh hai ke is maslay se kaisay bacha jaye? is silsilay mein ae are y news ke programme bakhabar sawera mein assistant professor dow medical yoni vrasti dr Uzma hamid mufeed mashwaray deti hain .
logon ka life style is had tak tabdeel ho chuka hai ke nah sonay ka koi waqt hai nah jaagne ka, raat der tak jaagne se hormone ke masail peda hotay hain. isi terhan khanay ka bhi koi waqt nahi hai, sirf yeh baat hi nuqsaan da nahi hai ke bahar ki alum غلم khoraak khayi jaye, balkay khanay ke auqaat bhi is silsilay mein assar andaaz hotay hain .
khawateen mein hormonal masail bherne ki wajah kya hai? is silsilay mein dr Uzma hamid kehti hain ke sab pehlay to yeh maloom ho ke harmons kya hain, yeh chemical msinjr hain jo hamaray jism mein mukhtalif ghudood ( glands ) se khoon mein jari hotay hain, aur yeh hamaray saaray aaza par assar daaltay hain, jab yeh im balance hotay hain to bohat saaray masail peda hotay hain, balon ka jharna bhi unheen mein se aik hai .
unhon ne kaha hormonal Adam tawazun ki bohat saari wajoh hain, aurton mein is ki sharah ziyada hai, ya to harmons ziyada peda hotay hain ya bohat kam. harmons ko balance rakhna bohat zaroori hai. harmons ka tawazun kyun baggar jata hai, is mein hamari neend bohat ahem kirdaar ada karti hai. agar neend 6 se 8 ghantay nahi hogi to hamaray harmons ka tawazun baggar jaye ga. khoraak bhi ahem kirdaar ada karti hai, ke hum kis waqt khatay hain, aur jo khatay hain woh kis miyaar ka hai, is ka bhi harmons ke tawazun par assar parta hai .
agarchay dr Uzma ne ghiza ke miyaar ki baat ki, lekin masla yeh hai ke miyaar ke is maslay se kisi soorat faraar mumkin nahi hai, kyun ke agar hum doodh peetay hain to bhinson ko hormone ke injection lagaye jatay hain, murghi ya gosht khatay hain to is mein bhi harmons wala masla hota hai, sabzian khatay hain to woh naalay ke pani ke zariye ugai hui hoti hain, to hormonal im balance ke maslay se kaisay bacha ja sakta hai ?
is silsilay mein dr Uzma hamid ne kaha ke is ke liye hamein –apne life style ko tabdeel karna hoga, neend hamaray –apne bas mein hai, to neend ko poora karna chahiye, waqt par soyen waqt par jagen, is ke ilawa werzish ko apni routine mein zaroor shaamil kya jaye, werzish se hamaray jismani aaza aur ghudood par bohat acha assar parta hai. werzish ya adhay ghantay ki taiz walk karen jis mein hamari saans phool jaye. carbonated mashrobat chore den, protein len, to is se bhi hum –apne harmons ko balance kar satke hain .
