Aqal k dushman
Aqal k dushman , jadeed science ne barson ki tehqeeq se saabit kya hai ke hamari ikhtiyar kardah kuch sargarmia hamari zahanat aur Ilmi qabliyat ko naqabil talaafi nuqsaan se dochar kardeti hain .
bzahir yeh kam Maroof awamil hain jin ke manfi asraat ki janib hamara roz marrah zindagi mein ziyada dheyaan nahi jata. yeh hi wajah ke aqal ke yeh dushman gair mehsoos andaaz mein insani dimagh ki taaqat aur uss ki seekhnay ki salahiyat ko musalsal kam karte rehtay hain .
yaad rahay aaj ke jadeed aur ghirftri mahol mein rich bas jane wali un mein se kuch insani aadaat aur sargarmia aisi hain jo sirf earzi tor par zahanat ko kharab karti hain, jab ke kuch aadat o atwaar hamari dimaghi istedad car aur Ilmi qabliyat par aisay taweel almudati muzir asraat Sabt kardeti hain, jis ki talaafi karna bhi hamaray liye aasaan nahi hota. is liye un sar garmion aur aadaat ko insani’ ‘ aqal ka dushman’ ‘ bhi qarar diya ja sakta hai .
kya aap apni aqal ke inn dushmanon ke shikast dainay ke liye tayyar hain ?. agar aap ka jawab haan! mein hai to zirnzr mazmoon aap hi ke liye hai, kyonk_h aqal ke aik aik dushman ko achi terhan shanakht kiye baghair aap ussay shikast se dochar nahi kar saktay .
٭Madham roshni
Aqal k dushman , jee haan! suneney mein to baat ajeeb lagti hai ke roshni ki kami se insaan ki zahanat aur dimaghi salahiyat ro bah zawaal hojati hai. behar haal sach yahi hai kyonk_h mshi gun state university ke mohqiqeen ne haal hi mein madham roshni aur zahanat ki kami ke mabain aik taaqat war rabt talaash karliya hai. jis ka saada sa matlab yeh hai ke madham roshni mein mamolaat e zindagi injaam dainay se insaan ki yaad rakhnay aur seekhnay ki salahiyat khatarnaak had tak kam hojati hai .
yeh ahem tareen inkishaaf science daano par neel ghaas choohon ke aik group ke mutaliati tehqeeq ke douran hwa hai. yaad rahay ke neel ghaas choohay insanon ki terhan din mein sargaram rehtay hain aur raat ko so jatay hain. shayad isi liye madham roshni ke dimagh par asraat ka mutalea karne ke liye neel ghaas choohon ka intikhab kya gaya tha. tehqeeq ke aaghaz mein inn choohon ko bhool bhlyon ke zariye apna rasta talaash karne ki tarbiyat di gayi aur baad azan inhen do mukhtalif garohoon mein taqseem kardiya gaya hai. jis mein se aik giroh ko din bhar bharpoor roshni ka saamna karna parta tha jab ke dosray giroh ko madham roshni mein rakha gaya .
sirf chaar hafton ke tajarbay ke baad maloom hwa ke dheemi roshni mein rehne walay choohon ke giroh ki dimagh mein hippocampus ki miqdaar mein 30 fi sad tak kami waqay hochuki thi. wazeh rahay ke yeh hi woh khaliya hai, jo dimagh ke seekhnay aur yaad rakhnay ki feal ke injaam dainay mein kaleedi kirdaar adakrta hai .
ilawa azeen madham roshni mein rehne walay choohon mein se kuch ko mazeed do hafta ke liye madham roshni ke mahol mein rakha gaya, jis ke baais inn choohon ki yaad rakhnay aur seekhnay ki salahiyat pehlay se bhi kahin ziyada kharab hogayi. doosri janib choohon ke uss giroh ne dimaghi salahiyaton mein numaya behtari aur karkardagi dikhayi jisay roshni se bharpoor mahol fraham kya gaya tha. dil chasp baat yeh hai ke iss tibbi mutalay mein istemaal honay wali madham roshni ka miyaar wohi rakha gaya to jo aam tor par hum insaan –apne gharon aur dafatir mein rakhtay hain .
agar aap ke bachon ko bhi zahanat mein kami jaisay masail darpaish hain to aik baar inhen madham roshni ke bajaye roshni se bharpoor jagmagata mahol fraham karkay dekhen. umeed hai ke unn ki Ilmi sar garmion mein numaya behtari aajay gi .
٭Ziada driving
Aqal k dushman , aik din mein ost do ghantay se ziyada driving karne se insaan ki aqal mein kami waqay hoti hai yani ziyada driving karte rehne se hum sab ka aayi que level barri taizi ke sath inhitat ka shikaar hona shuru hojata hai. yahan yeh baat achi terhan se zehen nasheen rahay ke driving se morad sirf car chalana hi nahi hai balkay har terhan ki sawari ko chalana driving ke zamray mein aata hai .
lehaza din raat motorcycle sarkon par doranay walay bhi is tehqeeq ki zad mein atay hain. yeh nataij haasil karne ke liye lester university ke mohqiqeen ne paanch saal ke douran kam o besh paanch laakh se ziyada afraad ke tarz zindagi ka barri bareek beeni se scienci bunyadon par mutalea kya. is mutaliati tehqeeq mein lester university ne driving ke insani aqal par asraat ko apna khusoosi hadaf banaya. is tehqeeq mein shareek honay walay 93000 afraad yani raza karon ne rozana, do ghantay ya is se ziyada safar kya jis ki bunyaad par inhen makhsoos’ ‘ scienci score’ ‘ diya jata tha jab ke aik group ko hadaf diya gaya ke woh rozana b_hrsort do ghantay se kam hi driving karne ko yakeeni banaye ga .
is ke ilawa is mutaliati tehqeeq mein shareek aik aur group ko rozana aadha ghanta ya is se kam driving karne ka kaha gaya. kayi saloon ke musalsal mutalay ke baad munkashif hwa ke jin raza karon ne jitni kam driving ki, unn ka aayi que level utna hi mutawazan aur behtar raha jab ke jinhon ne rozana do ghantay ya is se ziyada musalsal driving ki unn ki dimaghi salahiyat aur zahanat ka aayi que level zabardast shikast o reekht ka shikaar hogaya .
Aqal k dushman, is tehqeeq se tibbi mahireen ko pehli baar yeh scienci haqeeqat bhi maloom hui ke sarrak par driving karne walay ke muqablay mein paidal chalne walay shakhs ka dimagh ziyada muharrak hota hai aur insani dimagh ke musalsal kam muharrak honay ki wajah se uss ka aayi que level taizi ke sath girna shuru hojata hai. yani insani dimagh mein tehreek ki musalsal kami aqal mein kami baais bani hai. is ka saada sa matlab yeh sun-hwa ke ziyada driving aqal ki aik khamosh dushman hai .
٭Bazari khanay aur fast foods
Aqal k dushman, bachon ki taleem o tarbiyat ke hawala se hamaray muashray mein aik maqola bara mashhoor hai ke’ ‘ bachon ko khilao sonay ka niwala aur dekho sher ki aankh se.’ ‘ maazi mein is mahawray se yeh matlab morad liya jata tha ke bachon ko hamesha khalis aur mayaari gazayn khilain jayen taakay unn ki nashonuma mein kisi terhan ki kami nah aasakay. lekin dorjdid mein is mahawray ka maienay yaksar tabdeel hokar reh gaya hai aur aَb iss mohawra se morad ziyada tar walidain ke nazdeek –apne bacho ki mehngi se mehngi cheeze fraham karna hi reh gaya hai .
khaas tor par mehngi bazari gazayn bachon ko khula kar woh samajte hain ke unhon ne apni Danist bachon ko sonay ka niwala khula kar apni zimmay daari kama haqa poori kar di. hala kah woh yeh nahi jantay ke bazari khanay khaas tor par fast foods waghera bachon ki dimaghi zahanat ke liye zeher halaiyl ki hesiyat rakhtay hain. wazeh rahay ke bachon ki ibtidayi Umar mein naaqis ghiza ka istemaal unn ki Ilmi karkardagi par intehai manfi asraat muratab karti hai. is hawalay se scienci mohqiqeen ne taqreeban 14000 kam Umar bachon ki khanay ki aadaat aur zahanat ki satah o salahiyat jhanchne ke liye aik tehqiqati mutalea kya .
Aqal k dushman, is scienci tehqeeqi ke akhaz kardah nataij intehai heran kin rahay aur maloom hwa ke teen saal ki Umar ke jin bachon ko bunyadi tor par bazari, pross shuda khanay yani fast foods khanay ke liye diye gaye, unn bachon mein paanch saal baad vitamins aur ghizai ajzaa se bharpoor ghar ki banai gayi ghiza khanay walay bachon ke muqablay mein ost aqal yani aayi que level intehai kam raha .
is tehqiqati mutalea ke baad mohaqiqeen bhi yeh baat maan-ne par majboor hogaye ke vitamins aur ghizai ajzaa par mushtamil ghar par tayyar kiye gaye khanay insani dimagh ki nashu numa mein zabardast madad fraham karte hain jab ke is ke muqablay mein bazari, pross shuda khanay yani fast foods waghera jaisi ashya dimagh ko aahista aahista gُhn ki terhan kha jatay hain. chon k insani dimagh zindagi ke ibtidayi teen saloon ke douran apni behtareen sharah se brhhotri dekhata hai, lehaza bachon ko ibtidayi Umar mein ghizaiyat se bharpoor khanay ki ashad zaroorat hoti hai taakay dimagh ki majmoi salahiyat aur karkardagi behtar hosakay .
is liye agar aap bhi chahtay hain ke aap ke bachay mustaqbil mein mukhtalif terhan ke dimaghi awarz se mehfooz reh kar apni numaya zahanat se aik aalam ko mutasir karen to –apne bachon ko ghizaiyat se bharpoor ghar mein pakaye gaye khanay khilanay ko tarjeeh den. ilawa azeen aap bhi agar bazari khaano yani fast foods waghera khanay se ijtinab barten ge to yeh aadat aap ki dimaghi karkardagi mein bhi zabardast izafah ka baais saabit hogi .
٭Motapa
Aqal k dushman, tibbi mahireen ke nazdeek aksar o beshtar mtape ko uumm al-amraaz kaha jata hai kyon kah motapay aur farbahi ke baais be shumaar jismani bemariyan aur naqais peda ho jatay hain lekin haal hi mein science daano ne yeh inkishaaf kya hai ke mtapa se insani zahanat bhi shadeed andaaz mein mutasir hoti hai aur dimagh ka aayi que level mtape ki wajah se khatarnaak had tak kam ho sakta hai. yeh scienci tehqeeq Maroof aalmi jareeday nyoro image journal mein shaya hui hai, is tehqeeq mein 8 saal se 11 saal ki Umar ke aik so se zayed aisay bachon par clinical tajarbaat kiye gaye, jo zayed wazan aur mtape ka shikaar thay. tehqeeq mein pata chala ke bachon ki motor asklz un ke dimagh ke do hisson ko farogh dainay mein ahem kirdaar ada karti hain, jin ka talluq zabaan seekhnay aur ravani ke sath padhany se hota hai .
yeh dimaghi khaliye mtape ka shikaar bachon mein durust andaaz mein kaam nahi karte, jab ke mutaliati tehqeeq mein shaamil woh bachay jo jismani tor par chust aur mutanasib wazan ke haamil thay, un ke dimagh ke ferntal, timporl aur cartex hisson ka hajam ziyada tha. wazeh rahay ke yeh dimagh ke woh hissay hain, jo saaray’ executive fnkshnz’ injaam dainay ke zimmay daar hotay hain. mazeed bar-aan, bachon mein seekhnay, motor asklz parwan charhanay aur basri idraak badhaane mein bhi dimagh ke un hisson ka kirdaar ahem hota hai. motor asklz se morad bachon ki woh salahiyaten hain, jin ke baais dimagh, aasabi nizaam aur pathon ki ikathay kaam karne ki salahiyat behtar hoti hai .
٭Ek sath kayi kaam
Aqal k dushman, har insaan ki khwahish hoti hai ke woh back waqt kayi kaam aik sath karle taakay ziyada se ziyada waqt ki bachat hosakay balkay kayi baar to na danista tor par yeh hum aisa bila waja hi karna shuru ho jatay hain jaisay Facebook par surffing ke douran TV dekhna aur khanay ke douran mobile phone par musalsal s am s karna waghera. is insani aadat ko aaj ki duniya mein multi tasking ke munfarid naam se mosoom kya jata hai. multi tasking se morad aik waqt mein kayi kaam saranjam dena hai. yeh dorjdid ki aik aisi aadat bad hai, jisay aksar afraad apni Danist mein bohat barri khoobi khayaal karte hain aur multi tasking ke amal ko –apne dost, ahbaab ke samnay fakharya andaaz mein paish karte hain. hala kah multi tasking insani zahanat ke barray dushmanon mein se aik hai .
scienci tehqeeq ke mutabiq multi tasking yani aik waqt mein kayi kaam karna insaan ki zehni salahiyaton ko sakht nuqsaan pohanchata hai, jab ke multi tasking ko apni pukhta aadat bana lena dimagh ke mukhtalif hisson ko sukairh deta hai, dimagh ke jo hissay is ki wajah se mutasir hotay hain un mein jazbati control, faisla saazi aur rad-e-amal waghera qabil zikar hain .
aik tehqeeq ke mutabiq agarchay logon ko lagta hai ke back waqt kayi karne se woh ziyada behtar worker ban jatay hain, magar haqeeqat mein aisa hota nahi hai balkay multi tasking hamaray dimagh ko sakht tanao ka shikaar bana deti hai, kyon kah insani dimagh aik hi waqt mein be shumaar kamon ko saranjam dainay ke liye takhleeq nahi kya gaya hai .
٭Fazai aloodgi
Aqal k dushman, insani aqal ke dushmanon ki fehrist mein aik khamosh dushman bhi hai, jo dikhayi to nahi deta lekin is ke bawajood insani zahanat ko gair mehsoos andaaz mein kisi maahir shikari ki terhan vqtanfoqtan apna shikaar banata rhtahe. jee haan! uss khamosh aur nah dikhayi dainay walay mozi dushman ka naam’ ‘ fazai aloodgi’ ‘ hai. wazeh rahay ke aaj ki duniya mein shayad hi koi chhota, bara shehar aisa ho jahan fazai aloodgi nah payi jati hai. bad qismati se aَb to shehar vn se mut-tasil hamaray gaun bhi fazai aloodgi se buri terhan se mutasir hotay jarahay hain. aik nai scienci tehqeeq se maloom hwa hai ke taweel arsay tak fazai aloodgi se mutasir honay ki soorat mein logon ki zehni salahiyaten tabah o barbaad hojati hain .
mohqiqeen ke khayaal mein fazai aloodgi ke manfi asraat har Umar ke logon par yaksaa hotay hain aur fazai aloodgi ke muzir asraat insani Umar ke bherne ke sath sath shadeed tar hotay jatay hain. dil chasp baat yeh hai ke fazai aloodgi se mutasir honay wali insani zahanat ka bar waqat ilaaj bhi nahi kiya ja sakta kyon kah aksar log to saari zindagi yeh jaan hi nahi paate ke unn ke ird gird mojood fazai aloodgi kis terhan se unn ke aayi que level ko nuqsaan puncha rhy hai .
