antadiyon ki soozish se kaisay mehfooz rahen ?
antadiyon ki soozish se kaisay mehfooz rahen ?, tan aasaan zindagi bohat se badni masail ko janam deti hai. fi zamana bohat saaray khatar naak aur mohlik amraaz ki wajah paidaiesh bhi yahi tan aasani hai .
hamaray badan ki harkaat vsknat ka tan durusti aur tawanai se gehra talluq hota hai. harkaat vsknat se jismani aaza mein khoon ki rasad o tarseel munasib honay se woh –apne af-aal o amal behtar andaaz mein saranjam dete hain. jadeed sahuliyaat ki aamad se log is qader ziyada manoos hogaye hain ke chand qadam paidal chalna bhi mahaal samajte hue sawari ka istemaal karne lagey hain .
buzurgon se aksar suna hai ke woh rozana mailon paidal safar kya karte thay aur saloon mahinay inhen sir mein dard tak ki shikayat bhi nahi hwa karti thi. paidal chalne phirnay se guraiz aur tan aasaan zindagi bhi amraaz ke hamla aawar honay ki raah hamwar karne lagi hai .
ilawa azeen badan insani ki tan durusti o tawanai ka daroo madaar rozana istemaal ki jane wali khoraak par hota hai jabkay roz maraah ghiza ke intikhab aur istemaal ka inhisaar hamari ghizai aadaat par hota hai. hamari roz maraah khoraak jis qader mayaari, mutawazan, maqwi aur milawat se pak hogi isi qader jism ko bherpor gazaiyat mil sakay gi .
maida aur antariya insani jism ke do aisay aaza hain jo khoraak ko jazo badan bananay ke bunyadi aamaal par mamoor hain. hum jo kuch bhi khatay aur peetay hain woh sab se pehlay maiday mein nizaam hazem ke process se guzarte hue antadiyon mein pohanchana hai. antariya ghizai ajzaa kasheed kar ke mutayyan tareeqa karke tehat khoon mein shaamil karti hain jo jigar ki wasatat se poooray jism mein sarayat karte hue is ki ghizai zaroriat poori karta hai .
hamari istemaal ki jane wali mufeed ya muzir khoraak se sab se pehlay aur sab se ziyada mutasir bhi maida aur antariya hi hoti hain. maiday ki jalan aur antadiyon ki soozish fi zamana wuqoo pazeer honay walay aam aur barray masail hain. zair nazar mazmoon mein hum sirf antadiyon ki soozish ya alsar ko mauzo banatay hue is ke asbaab, bachao, ghiza aur parhaiz par behas karen ge .
antadiyon ki soozish intehai takleef da aur khatarnaak bemari hai kyunkay hum jo bhi khatay peetay hain woh maiday ke raste antadiyon se ho kar hi fuzlaat ki shakal mein badan se kharij ho paata hai. antadiyon mein zakham ki si kefiyat ko alsar ka naam bhi diya jata hai. alser ke khatmay aur zakham ko mundamil honay ke liye aaraam aur parhaiz ki zaroorat hoti hai .
antadiyon ki soozish se kaisay mehfooz rahen ? chunkay khoro nosh hamari ghizai zaroriat mein shaamil hai is liye maiday mein ghiza andalnay ki soorat mein antariya halat-e aaraam mein aa hi nahi sakteen jabkay antadiyon ki soozish o zakhamo se nijaat panay ke liye zaroori hai ke inhen mukammal tor par khoraak se saaf rakh kar aaraam muhayya kya jaye lekin aisa mumkin nahi hota. aik zindah insaan ko jeeney ke liye jism ki darkaar zaroriat poora karna lazim hai warna badan kamzoree mein mubtala hokar mazeed amraaz ke narghay mein anay ke khadshaat sir uthany lagtay hain .
antadiyon mein soozish kab aur kaisay peda hoti hai ?
fi zamana maiday se bani gzayn , far maula doodh, fast foods, taiz masala jaat aur carbonated mashrobat ka be daregh istemaal barh jane se maiday aur antadiyon ki soozish samait dosray kayi masail aam hotay ja rahay hain. kharaash daar, proteini aur foladi ajza hamza wali khoraak jaisay mirch, namak, taiz masalha jaat, gosht, timatar, palaak, karelay, begun, saib daal masoor, daal chuna, daal mash, fast foods, nmko, pakoray, chips, samose, bargar waghera tali o bhani aur baadi o saqeel gazaun ka mutawatar istemaal antadiyon ki soozish ka sab se bara sabab ban raha hai .
cigrette, paan, naswaar aur bakasrat chaye ka istemaal bhi antadiyon ke alsar ki wajah ban raha hai. jinsi harmons ki ghair mutawazan afzaish, daimi qabz, bawaseer, maiday ki barhi hui tezabiyat bhi maiday aur antadiyon mein soozish paida karnay ka sabab ban rahay hain. isi terhan pain colours, anti bio take adwiyaat aur ka ghair zaroori istemaal bhi antadiyon ke waram ki wajah ban raha hai. ghair zaroori multi vitamins, shoqia taaqat ke formulay aur food suppliments ka istemaal bhi antadiyon ke af-aal nuqs ka baais saabit ho raha hai .
antadiyon ki soozish se kaisay mehfooz rahen ? zehni dabao, aasabi tanao, anxiety aur depration jaisay nafsiati masail ki mojoodgi bhi maiday aur antadiyon ke aamaal o afal ko mutasir karte hain. is ke ilawa tan aasaan tarz zindagi aur werzish waghera nah karna bhi maiday aur antadiyon ke amraaz ka sabab ban rahi hai. qabz kusha adwiyaat aur gharelo trakib ka istemaal aam honay se bhi maiday aur anteriyon n ke masail mein izafah dekhnay mein araha hai. rafa haajat ke liye koi bhi dawa ya totka istemaal karte waqt taiz julaab aawar ajza se parhaiz kya jana chahiye .
taiz julaab walay totkay baar baar istemaal karne se antadiyon mein kharaash peda hokar waram ya soozish ki kefiyat samnay anay lagti hai. hum unhi stor mein baarha guzarish kar chuke hain ke sunay sunaye totkay aur sadri nuskhay har aik ko fawaid nahi diya karte. kisi bhi dawa ya ghiza ke intikhab o istemaal se qabal is ke mo-asar, mufeed aur muzir asraat ke baray mein kisi maahir mualij se laazmi mushawarat ki jani chahiye .
note : antadiyon ki soozish se jitni jald mumkin ho nijaat panay ki koshish karni chahiye warna is ka phelao antadiyon ke cancer ka baais bhi ban sakta hai .
antadiyon ki soozish se bachao
antadiyon ke masail se bachney ke liye zaroori hai ke hum apni rozana khoraak mein raishay daar ghizai ajzaa ziyada se ziyada shaamil karen. nashtay mein hamesha gandum ya jo ka daliya istemaal karen. mousmi phal aur kachi sabzian bakasrat khaye jayen aur maiday se bani khoraak, fast foods, taiz masala jaat, tali o bhani hui ghzaon aur cola mashrobat ke istemaal mein ahthyat Barti jaye. chand din sirf mooli ki bheja chamach ke sath khayi jaye aur chapati sirf shorbay walay saalan mein duubo ke hi istemaal ki jaye. bhunay hue saalan, tanoori roti, nan aur chawal bhi bilkul nah istemaal kiye jayen .
mooli, gaajar, shaljam, kheera, band gobhi, timatar aur salad ke pattay bakasrat khaye jayen. phalon mein se beej nikaal kar amrood, chilkay utaar kar saib, anar ka juice aur mosammi, frooters, kinnu waghera hasb zaroorat istemaal kiye ja satke hain. tershay phalon ( kinnu, mosammi, frooter, naranji, maalta, anannaas ) mein vitamin si bakasrat paaya jata hai jo androoni zakhamo ko mundamil karne mean behtareen kirdaar ada karta hai. nehar mun taiz qadmon ki sair aur werzish ko mamool ka laazmi hissa banaya jaye. ublay chawal, daal moong, safaid chuney, ghea, toree, band gobhi waghera mirch o namak ke baghair, daliya, sabo danay ki kheer, khichdi aur dhood waghera ka munasib miqdaar mein istemaal kar ke maiday aur antadiyon ki soozish se chhutkara paya jaa sakta hai .
gharelo ilaaj
antadiyon ki soozish se nijaat haasil karne ke liye intehai ahthyat aur koshish karna padtee hai. pani hamesha ubaal kar piya jaye. bator gharelo ilaaj antadiyon ki soozish ke liye aanar khana behtareen fawaid ka haamil saabit hota hai. isi terhan marabba amla aur marabba bahi bhi shandaar nataij ke haamil gharelo ajzaa mein shaamil hain. 50 gram tak marabba bahi ya amla din mein aik baar achi terhan dho kar khanay ka mamool bananay se antadiyon ki soozish se afaqa milta hai. isi terhan bail giri ka phal bhi antadiyon ke waram mein be had mufeed saabit hota hai .
magic sufoof alsiri aadhi chamchi har khanay ke darmiyan khanay se do chaar hafton mein hi antadiyon ke alsar se nijaat muyassar aati hai. ilawa azeen sonf aik chuttki, zeera safaid aik chuttki aur alaichi sabz aik Adad aik pao doodh mein achi terhan pakka kar peenay se bhi afaqa hota hai. daar cheeni aur haldi bhi androoni zakhamo aur soozish ke khatmay ke liye be had mufeed maani jati hain. un ka munasib miqdaar manher khanay ke baad istemaal karne se alsiri kefiyat se nijaat mil jaye gi. maahir mualij aur ghiza o gazaiyat par dustarus rakhnay walay se mil kar apni ghiza, dawa aur parhaiz tajweez karwaya ja sakta hai .
ghizai parhaiz
aisay tamam afraad jo antadiyon ke masail mein mubtala hain aur chahtay hain ke mazeed pareshani se mehfooz rahen to inhen chahiye ke sab se pehlay apni roz maraah khoraak ka jaiza len ke aisay kon se ghizai ajzaa hain jin ke mutawatar aur ziyada a stamal se badan mein tezabi maday bohat ziyada jama hogaye hain. mausam sarma mein muragan ghzaon ke musalsal aur waafar istemaal se maiday mein tezabiyat ka barhna mamool ki baat hai .
aam tor par dekha jata hai ke sardi ke baais pani peenay ke mamool mein bhi kami ajati hai. yun muragan ghzaon ki zayad-ti aur pani ke istemaal ki kami se tezabiyat mein izafah ho kar, qabz, tezabiyat aur antadiyon ki soozish ke masail sir uthany lagtay hain. chaknayion, mthayyon, cola mashrobat, bakery masnoaat, fast foods, taiz masala jaat, bara gosht, braylr, begun, daal masoor, daal mash, muragn aur baadi ghzaon se mukammal parhaiz zaroori hota hai .
antadiyon ki soozish se kaisay mehfooz rahen ? process foods, far maula doodh aur aisay ghizai ajzaye jin ki tayari mein bil wasita ya bulaa vaastaa kimiklz shaamil kiye jatay hon un se daur raha jaye. cigrette noshi, paan aur naswaar ka bakasrat istemaal karne aur tan aasani se bhi hatta almaqdoor bachney ki koshish bhi antadiyon ke alsar se mehfooz rakhti hai. saada zood hazem aur qudrati ghzaon ka intikhab o istemal bhi hamein antadiyon ki soozish samait laa tadaad badni masail se bachata hai .
