anda khanay walay afraad ke liye bara khatrah !
anda khanay walay afraad ke liye bara khatrah !, cheen mein honay wali tehqeeq mein daawa kya gaya hai ke anda khanay se mout ka khatrah 14 feesad tak barh jata hai .
tehqeeq ke mutabiq aik din mein sirf aadha anda khanay se bhi mout ka khatrah 7 feesad tak barhta hai, anda Abla ho, tala ho ya deegar tareeqay se tayyar kardah ho tamam sehat ke liye intehai muzir hain .
yeh bhi kaha gaya hai ke jo shakhs aik din mein poora anda khata hai is ki mout khatrah 14 feesad tak barh jata hai. mahireen ne khabardaar kya hai ke safedi aur zardi samait sirf aadha anda bhi insani sehat ke liye khatarnaak hai .
anda khanay walay afraad ke liye bara khatrah ! mohqiqeen ne kaha hai ke anday mein charbi aur cholesterol ki barri miqdaar payi jati hai, koshish karen ke anday ki sirf safedi istemaal ki jaye, ya phir mutabadil ke tor par koi doosri ghiza ka intikhab karen, ande khana cancer aur aarzah qalb ka mojab ban sakta hai. shehri sharianon, dil aur faalij ki bimarion ka bhi shikaar ho saktay hain .
sardi ke mausam mein anday khana kyun zaroori hain ?
baaz tibbi mahireen ka maanna hai ke andon mein vitamins aur madniyaat payi jati hain jo sehat ke liye intehai mufeed hain. lekin nai tehqeeq ke baad insanon ko chahiye ke woh zardi istemaal karne se guraiz karen .
maazi ke tehqeeq ke mutabiq deegar ghiza ke sath anda khanay se hamaray jism mein vitamin ko jazb karne ki salahiyat barh jati hai. misaal ke tor par salad ke sath aik anday ka izafah jism mein salad se milnay wali vitamin e ki miqdaar barha sakta hai, aik anday ki zardi mein taqreeban 185 mili gram cholesterol hota hai .
Amrici hukoomat ki ghizai Hadayat ke mutabiq kisi bhi shakhs ko aik din mein 300 mili gram se ziyada cholesterol istemaal nahi karna chahiye. andon mein mojood cholesterol sehat ke liye ziyada khatarnaak nahi hai, cholesterol ziyada khatarnaak tab hota hai jab woh khoon ki nalion mein mojood oxygen ke sath mil kar’ oxcidies’ ho jata hai. taham un ke mutabiq andon mein mojood cholesterol ke satha aisa nahe hota .
