kya aap jantay hain ke “Junk Food” ka koi bhi tukda maiday mein utrney se pehlay chand sikndon ya lag bhag aik minute ke liye hi aap ke mun mein rehta hai, magar is se peda honay wali charbi zindagi bhar aap ka peecha nahin chodthee ?is liye hum apko Motapa ka hal k lia chand hidayat de rhy hy
aap ki zabaan par junk fod ka zayega bhi kuch itni hi der ka maheman hota hai, lekin charbi hamesha ke liye aap ko mushkil mein daal deti hai .
aksar chocolate, aalo ke chips, pizza, cake, bargar aur mukhtalif bakery item ya tali hui cheeze khanay ke douran aap pani ya koi dosra mashroob istemaal karte hain to is se un ashya ka zayega bhi jata rehta hai. yun is zaiqay aur zara si der ke chatkharay ke liye aap bohat si chiknai aur charbi jism mein jama kar lete hain .
kisi ke liye bhi khanay peenay se haath rokna, junk fod ya tali hui aur muragun ghzaon se daur rehna mumkin nahi, lekin khanay peenay mein aitdaal aur khaas tor par ghar se bahar khanay ki ashya ke hawalay se hfzanِ sahet ke usoolon ko zaroor ahmiyat dena chahiye .
junk fod aur deegar ghzaon se ban’nay wali yeh charbi hamaray jism mein kayi kharabian peda karti hai aur is mein sab se bara masla wazan ki zayad-ti hai. agar aap ka wazan bohat barh chuka hai to diabities aur dil ke mukhtalif amraaz ka khatrah bhi barh jaye ga .
Motapa ka hal karne ke liye khoraak par control karne ke sath sath halki phlki werzish, aur paidal chalna zurori hai .
mahireen ka kehna hai ke agar aap ko kaam ke douran baar baar bhook satati hai ya waqt ki kami ke baais aur ghar se bahar rehne ke douran bhook lagey to junk fod ke bajaye koi bhi phal khayen jis se nah sirf aap apni bhook mita saken ge balkay is terhan charbi aur aur doosri kharabian peda honay ka imkaan bhi bohat kam hoga .
