achi sehat aur pursukoon zindagi sirf 6 qadam doar
achi sehat aur pursukoon zindagi sirf 6 qadam doar, agar aap achi sehat aur pursukoon zindagi ke husool ki khwahish rakhti hain to is ka aasaan hal yeh hai ke behtar tarz zindagi ikhtiyar karen .
bah zahir behtar tarz zindagi apnaana bohat mushkil kaam hai magar achi sehat aur pursukoon zindagi ke liye yeh be had zaroori hai, aur yeh roz maraah zindagi mein mamooli tabdeelion par mushtamil hai, yani thori si koshish ke zariye is ka husool aasaan ho jata hai .
Sab se Pehla qadam
aap ko din ke chobees ghanton mein se kam az kam sirf 45 minute aisay nikaalte hon ge jis mein aap jismani werzish kar saken. is douran aap walk bhi kar sakti hain aur kuch khaas varzishen bhi. yeh yaad rakhen ke aap ka koi bhi din werzish ke baghair nahi guzarna chahiye, werzish pesha warana zindagi ka hissa ho ya nah ho, sehat mand aur pursukoon zindagi ke husool ke liye jismani werzish be had zaroori hai .
werzish jism mein tawanai ki satah ko badhaane ke sath sath dil, pehphron aur pathon ki karkardagi ko bhi behtar banati hai. yeh 45 minute aap ko dil, hadion ki kam zori, depration ( zehni dabao ) aur be cheeni jaisi kaifiyat se bhi bacha satke hain. jaan hapcins yoni vrsti school of medicine ki aik report ke mutabiq baqaidagi se werzish karne walay afraad zehni tor par mazboot aur pur aetmaad hotay hain .
Dosra qadam
3 letter pani rozana piyn. insani jism ke liye pani gaari mein petrol ki terhan zaroori hai, haazma ho, jِld ya phir balon ki hifazat, pani tamam masail se nimatnay mein madadgaar hai. 1945 mein food and nutrition board ki sifarshaat mein kaha gaya tha ke insani jism ke liye rozana dhai letter pani zaroori hai, agar khawateen kam Umar aur jawaa nazar aana chahti hain to d hydration se bachchen .
Teesra qadam
shkri guzari ikhtiyar karen. jaisa ke khawateen ziyada hassas hoti hain, un ki zindagi mein utaar charhao bhi ziyada atay rehtay hain, jis ki wajah se un ki zindagi tension se bhar jati hai, is soorat e haal se nijaat ke liye mahireen nafsiat jo mashwaray dete hain un mein sir fehrist tshkr aur mamnoniyat ka ehsas hai. is se soch aur rawaiyon mein misbet tabdeeli aati hai. khawateen shukar guzaar ban kar apni pareshaniyon aur mayusion se chhutkara pa sakti hain .
is liye hamesha misbet cheezon par ghhor karen, jo nahi hai is ki fikar mein khud ko ghulanay ke bajaye jo hai is par shukar ada karen .
Choutha qadam
15 minute apni zaat ke liye bhi nikalen, yani jahan aap 45 minute werzish ke liye nikaal sakti hain wahein 15 minute apni zaat ke liye bhi nikalen. is douran kisi bhi pursukoon jagah par baith kar ya muraqba kar ke zehni aur jismani sehat behtar banai ja sakti hai. is se aap ki zindagi mein wazeh tabdeelian runuma hon gi aur aap ke mizaaj mein narmi aaye gi .
Panchawan qadam
7 se 8 ghantay ki neend len, agar aap rozana raat ko 6 ghantay ya is se bhi kam waqt sonay ke aadi hain to aap ki dimaghi salahiyaten sust ho sakti hain, neend ki kami nah sirf yad dasht par manfi asraat muratab karti hai balkay is se tawajah markooz karne ki salahiyat bhi mutasir ho jati hai. chehray ki khoob soorti ke liye bhi neend bohat ahem hai .
Chhata qadam
misbet sar garmion ka aaghaz karen, har shakhs mein achi aur burii adaten hoti hain, kuch burii adaten insani sehat ke liye nuqsaan da saabit hoti hain, un se jaan charhana zaroori hai. maslan mobile phone ka ziyada istemaal ya alum galam khanay ka shoq .
