aap ko yomiya kitni calories ki zaroorat hai ?
aap ko yomiya kitni calories ki zaroorat hai, jab bhi tan durust o tawana rehne, thakawat, mtape ki baat hoti hai to “calories” ka zikar zaroor kya jata hai. yeh lafz hamari samaat ke liye hargiz naya nahin hai, lekin mumkin hai ke hum main se aksar ke zehan mein usay sun kar koi khaas khaka aur tasweer nah banti ho. chaliye aap ki yeh mushkil hum aasaan kiye dete hain .
saada lafzon main bayan karen to hararat ki ikai ko Hararah ( calorie ) kaha jata hai. tibbi science ke mutabiq yeh hararat ki woh miqdaar hai jo aik klo gram pani ke darja hararat ko aik centi grade taq barha deti hai .
har insani jism ko un hararon ki zaroorat mukhtalif hoti hai aur is ka inhisaar kisi bhi ensaan ki jismani mushaqqat par hota hai. usay yun samgha ja sakta hai ke jo log mehnat mazdoori ya ziyada jismani mushaqqat karte hain, un ko ziyada hararon ki zaroorat padtee hai aur dafatir mein aur purskon mahol mein baith kar kaam karne walon ko un ke muqablay mein kam tadaad mein hrare darkaar hotay hain .
jis terhan calorie ki zaroriat qowat ke istemaal ke mutabiq badalti rehti hain. isi terhan ensaan ki Umar , qad o qaamat aur is ke mushaqqat karne ke lehaaz se usay hararon ki zaroorat hoti hai .
hamari ghiza aur khoraak ki baat ki jaye to is mein bhi hararon ki tadaad mukhtalif hoti hai. ghee tail aur chiknai mein tamam gzaoun se ziyada hararay shaamil hotay hain .
jism ke aik klo gram wazan ke liye aik ghantay mein aik calorie darkaar hoti hai. maloomat ki injaam dahi ke ilawa kisi bhi qisam ka kaam nah karne walay fard ko rozana 2500 calories ki zaroorat hoti hai. mahireen ghizaiyat ke mutabiq agar koi fard ost mutharrak ho to usay 3000 jab ke sakht mushaqqat aur mehnat mazdoori karne walay ko 4500 ya is se ziyada calories ki zaroorat hogi .
